Ham deli meat

Item Rating: 55/100

One cup of Ham deli meat is around 237 grams and contains approximately 390 calories, 47 grams of protein, 18 grams of fat, and 5.1 grams of carbohydrates.

Ham Deli Meat is a deliciously versatile option for any meal. Made from high-quality pork and seasoned to perfection, this deli staple is a classic in American cuisine, offering a savory taste that elevates sandwiches, salads, and charcuterie boards alike. Packed with protein, it can be a satisfying addition to your diet, while the leaner cuts provide a great source of essential nutrients. However, it's best to enjoy in moderation due to its sodium content. Whether you're crafting a quick lunch or hosting a gathering, Ham Deli Meat is sure to deliver flavor and satisfaction with every bite!

Nutrition Facts

Serving size	(237.2881g)

Amount per serving	% Daily Value*
Calories	389.8305

Total Fat 17.7966g	0%
Saturated Fat 5.9322g	0%
Polyunsaturated Fat g
Cholesterol 135.5933mg	0%
Sodium 3118.644mg	0%
Total Carbohydrate 5.0848g	0%
Dietary Fiber 0g	0%
Total Sugars 4.2373g
Protein 46.6103g	0%

Vitamin D 0IU	0%
Calcium 16.9493mg	0%
Iron 1.6949mg	0%
Potassium 483.0508mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.6%

Protein: 50.8%

Carbs: 5.5%