Ham deli meat

Ham deli meat

Meat

Item Rating: 56/100

1 serving (28 grams) contains 46 calories, 7.2 grams of protein, 1.4 grams of fat, and 0.6 grams of carbohydrates.

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389.8
calories
61.0
protein
5.1
carbohydrates
11.9
fat

Nutrition Information

1 cup (237.3g)
Calories
389.8
% Daily Value*
Total Fat 11.9 g 15%
Saturated Fat 4.2 g 21%
Polyunsaturated Fat 0 g
Cholesterol 169.5 mg 56%
Sodium 3118.6 mg 135%
Total Carbohydrates 5.1 g 1%
Dietary Fiber 0 g 0%
Sugars 2.5 g
protein 61.0 g 122%
Vitamin D 0 mcg 0%
Calcium 16.9 mg 1%
Iron 2.5 mg 13%
Potassium 1016.9 mg 21%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

5.5%
65.7%
28.8%
Fat: 107 cal (28.8%)
Protein: 244 cal (65.7%)
Carbs: 20 cal (5.5%)

About Ham deli meat

Ham deli meat, a pre-sliced, cured pork product, is widely used in sandwiches, salads, and wraps across various cuisines. Originating from methods of preserving meat that trace back to ancient Europe, modern deli ham is typically seasoned, cooked, and enhanced with flavors like honey, brown sugar, or spices. It offers a good source of protein, supporting muscle maintenance, and contains essential vitamins such as thiamine and niacin, promoting energy metabolism. However, it also tends to be high in sodium and may contain nitrates or preservatives, which can be a concern for heart health and overall wellness when consumed excessively. Opting for lower-sodium or nitrite-free versions can reduce potential risks. Quick, versatile, and flavorful, ham deli meat remains a popular choice for convenient meals but should be enjoyed in moderation as part of a balanced diet.