1 serving (28 grams) contains 46 calories, 7.2 grams of protein, 1.4 grams of fat, and 0.6 grams of carbohydrates.
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Nutrition Information
Calories |
389.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 4.2 g | 21% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 169.5 mg | 56% | |
| Sodium | 3118.6 mg | 135% | |
| Total Carbohydrates | 5.1 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.5 g | ||
| protein | 61.0 g | 122% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 16.9 mg | 1% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 1016.9 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ham deli meat
Ham deli meat, a pre-sliced, cured pork product, is widely used in sandwiches, salads, and wraps across various cuisines. Originating from methods of preserving meat that trace back to ancient Europe, modern deli ham is typically seasoned, cooked, and enhanced with flavors like honey, brown sugar, or spices. It offers a good source of protein, supporting muscle maintenance, and contains essential vitamins such as thiamine and niacin, promoting energy metabolism. However, it also tends to be high in sodium and may contain nitrates or preservatives, which can be a concern for heart health and overall wellness when consumed excessively. Opting for lower-sodium or nitrite-free versions can reduce potential risks. Quick, versatile, and flavorful, ham deli meat remains a popular choice for convenient meals but should be enjoyed in moderation as part of a balanced diet.
