One cup of Ham deli meat is around 239.4 grams and contains approximately 339.4 calories, 42.3 grams of protein, 15.5 grams of fat, and 5.6 grams of carbohydrates.
Ham Deli Meat is a deliciously versatile option for any meal. Made from high-quality pork and seasoned to perfection, this deli staple is a classic in American cuisine, offering a savory taste that elevates sandwiches, salads, and charcuterie boards alike. Packed with protein, it can be a satisfying addition to your diet, while the leaner cuts provide a great source of essential nutrients. However, it's best to enjoy in moderation due to its sodium content. Whether you're crafting a quick lunch or hosting a gathering, Ham Deli Meat is sure to deliver flavor and satisfaction with every bite!
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Nutrition Information
Calories |
339.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.5 g | 19% | |
| Saturated Fat | 5.6 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 122.5 mg | 40% | |
| Sodium | 2949.3 mg | 128% | |
| Total Carbohydrates | 5.6 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.8 g | ||
| protein | 42.3 g | 84% | |
| Vitamin D | 1.4 mcg | 7% | |
| Calcium | 16.9 mg | 1% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 722.5 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
