1 serving (200 grams) contains 300 calories, 15.0 grams of protein, 8.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 29.4 mg | 9% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 5.9 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ham cucumber and salad sandwhich on wole grain bread
The Ham, Cucumber, and Salad Sandwich on Whole Grain Bread is a balanced and satisfying option originating from classic Western deli-style cuisine. This sandwich contains lean slices of ham, crisp cucumber, fresh lettuce, and ripe tomato, all layered between two slices of hearty whole grain bread. Rich in dietary fiber, whole grain bread supports healthy digestion and provides sustained energy. The inclusion of fresh vegetables adds essential vitamins, minerals, and hydration to the meal. Lean ham offers a good source of protein, though it is moderate in sodium content, making portion control advisable for individuals watching their salt intake. This sandwich is a well-rounded choice for a light lunch or snack, combining nourishing ingredients with savory, refreshing flavors.
