One cup of Ham cucumber and salad sandwhich on wole grain bread is around 235.8 grams and contains approximately 330.2 calories, 18.9 grams of protein, 9.4 grams of fat, and 42.5 grams of carbohydrates.
Ham Cucumber And Salad Sandwich On Whole Grain Bread is a delicious and wholesome delight that brings together layers of flavor and texture. Packed with savory slices of lean ham, crisp cucumber, and a fresh mix of greens, each bite bursts with freshness. This sandwich draws from classic deli cuisine, perfect for any lunch or light dinner. Whole grain bread not only adds a hearty texture but also boosts fiber content, supporting a healthy diet. Enjoy this nutritious choice that balances taste and wellness, making it a go-to for anyone seeking a satisfying, guilt-free meal.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.0 mg | 9% | |
| Sodium | 755 mg | 32% | |
| Total Carbohydrates | 42.5 g | 15% | |
| Dietary Fiber | 6.6 g | 23% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 142.0 mg | 10% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 377.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
