Ham cubes

Ham cubes

Meat

Item Rating: 51/100

One cup of Ham cubes is around 236.3 grams and contains approximately 928.3 calories, 21.1 grams of protein, 46.4 grams of fat, and 122.4 grams of carbohydrates.

Ham Cubes are bite-sized pieces of savory goodness, made from high-quality, lean ham that brings a burst of flavor to any dish. Originating from classic charcuterie traditions, these versatile morsels are perfect for adding a delicious twist to salads, pastas, or as a snack on their own. Packed with protein and low in carbs, Ham Cubes offer a satisfying option for those seeking a quick energy boost. While they’re undeniably tasty, enjoy them in moderation as part of a balanced diet to keep things healthy. Discover the delight of Ham Cubes today and elevate your meals!

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928.3
calories
21.1
protein
122.4
carbohydrates
46.4
fat

Nutrition Information

1 cup (236.3g)
Calories
928.3
% Daily Value*
Total Fat 46.4 g 59%
Saturated Fat 12.7 g 63%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 548.5 mg 23%
Total Carbohydrates 122.4 g 44%
Dietary Fiber 8.4 g 30%
Sugars 92.8 g
protein 21.1 g 42%
Vitamin D 0 mcg 0%
Calcium 63.3 mg 4%
Iron 0 mg 0%
Potassium 696.2 mg 14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

49.4%
8.5%
42.1%
Fat: 417 cal (42.1%)
Protein: 84 cal (8.5%)
Carbs: 489 cal (49.4%)