1 serving (100 grams) contains 145 calories, 21.0 grams of protein, 5.0 grams of fat, and 1.5 grams of carbohydrates.
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Nutrition Information
Calories |
345.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 2857.1 mg | 124% | |
| Total Carbohydrates | 3.6 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 50 g | 100% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ham cubes
Ham Cubes are bite-sized chunks of cured pork, often used as a versatile ingredient or a convenient snack. Typically made from ham that's been smoked or aged, these cubes carry a savory, salty flavor and are central to many dishes in European and American cuisines. They are commonly added to soups, salads, omelets, and casseroles for added flavor. Nutritionally, ham cubes provide protein, which supports muscle health, but they are also high in sodium due to the curing process, which may be a concern for individuals monitoring their salt intake. Some varieties may contain nitrates or preservatives used to maintain freshness, which are best consumed in moderation. When enjoyed in balance as part of a varied diet, ham cubes can be a flavorful addition to meals while providing essential amino acids to your diet.
