One cup of Ham croquettes is around 236.4 grams and contains approximately 454.5 calories, 24.2 grams of protein, 21.2 grams of fat, and 45.5 grams of carbohydrates.
Ham Croquettes are a delightful culinary creation, originating from Spanish and French cuisine. These golden-brown bites are filled with savory ham, creamy béchamel sauce, and a hint of cheese, all coated in crispy breadcrumbs. Perfect as a snack or appetizer, they offer a satisfying crunch and rich flavor. While they do pack a hearty punch, made mainly with pork and fried, Ham Croquettes can be indulged in moderation. Serve them with a zesty dipping sauce for a delicious treat that brings comfort to any table!
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Nutrition Information
Calories |
454.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.2 g | 27% | |
| Saturated Fat | 6.1 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 30.3 mg | 10% | |
| Sodium | 1151.5 mg | 50% | |
| Total Carbohydrates | 45.5 g | 16% | |
| Dietary Fiber | 9.1 g | 32% | |
| Sugars | 0 g | ||
| protein | 24.2 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 121.2 mg | 9% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
