Ham croquettes
Item Rating: 64/100
One cup of Ham croquettes is around 237 grams and contains approximately 474 calories, 24 grams of protein, 24 grams of fat, and 47 grams of carbohydrates.
Ham Croquettes are a delightful culinary creation, originating from Spanish and French cuisine. These golden-brown bites are filled with savory ham, creamy béchamel sauce, and a hint of cheese, all coated in crispy breadcrumbs. Perfect as a snack or appetizer, they offer a satisfying crunch and rich flavor. While they do pack a hearty punch, made mainly with pork and fried, Ham Croquettes can be indulged in moderation. Serve them with a zesty dipping sauce for a delicious treat that brings comfort to any table!
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Nutrition Facts
| Serving size | (236.9668g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 473.9336 |
| Total Fat 23.6967g | 0% |
| Saturated Fat 7.109g | 0% |
| Cholesterol 71.09mg | 0% |
| Sodium 1184.8341mg | 0% |
| Total Carbohydrate 47.3934g | 0% |
| Dietary Fiber 2.3697g | 0% |
| Total Sugars 2.3697g | |
| Protein 23.6967g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 236.9668mg | 0% |
| Iron 2.3697mg | 0% |
| Potassium 473.9336mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 42.9%
Protein: 19.0%
Carbs: 38.1%