One cup of Ham croquette is around 237 grams and contains approximately 473.9 calories, 23.7 grams of protein, 23.7 grams of fat, and 47.4 grams of carbohydrates.
Ham Croquette is a delicious bite-sized treat, stuffed with tender, savory ham and blended with creamy béchamel sauce. Originating from Spanish cuisine, these crispy golden delights are coated in breadcrumbs and fried to perfection. While they make for a satisfying appetizer or snack, they are indulgent, so enjoy them in moderation. Packed with protein from the ham, they can be a satisfying option when paired with a fresh salad or vegetable sides, balancing indulgence with nutrition. Treat yourself to the delightful crunch and rich flavors of Ham Croquettes today!
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Nutrition Information
Calories |
473.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.1 mg | 23% | |
| Sodium | 1184.8 mg | 51% | |
| Total Carbohydrates | 47.4 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 237 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.9 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
