One cup of Ham croquetta is around 237 grams and contains approximately 473.9 calories, 23.7 grams of protein, 23.7 grams of fat, and 47.4 grams of carbohydrates.
Ham Croquetta is a delicious Spanish delicacy that's perfect for any occasion. These crispy, golden-brown bites are filled with a savory mixture of tender ham, creamy béchamel sauce, and spices, all encased in a crunchy breadcrumb coating. Originating from Spain, croquetas are a beloved tapas dish that brings hearty flavor to your table. While they offer a delightful indulgence, it's important to note that they’re typically fried, adding a richness that’s best enjoyed in moderation. Treat yourself to the crispy comfort of Ham Croquetta, where tradition meets taste in every bite!
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Nutrition Information
Calories |
473.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.1 mg | 23% | |
| Sodium | 1184.8 mg | 51% | |
| Total Carbohydrates | 47.4 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 237 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.9 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
