Ham croquetta

Item Rating: 64/100

One cup of Ham croquetta is around 237 grams and contains approximately 474 calories, 24 grams of protein, 24 grams of fat, and 47 grams of carbohydrates.

Ham Croquetta is a delicious Spanish delicacy that's perfect for any occasion. These crispy, golden-brown bites are filled with a savory mixture of tender ham, creamy béchamel sauce, and spices, all encased in a crunchy breadcrumb coating. Originating from Spain, croquetas are a beloved tapas dish that brings hearty flavor to your table. While they offer a delightful indulgence, it's important to note that they’re typically fried, adding a richness that’s best enjoyed in moderation. Treat yourself to the crispy comfort of Ham Croquetta, where tradition meets taste in every bite!

Nutrition Facts

Serving size	(236.9668g)

Amount per serving	% Daily Value*
Calories	473.9336

Total Fat 23.6967g	0%
Saturated Fat 7.109g	0%
Polyunsaturated Fat g
Cholesterol 71.09mg	0%
Sodium 1184.8341mg	0%
Total Carbohydrate 47.3934g	0%
Dietary Fiber 2.3697g	0%
Total Sugars 2.3697g
Protein 23.6967g	0%

Vitamin D 0IU	0%
Calcium 236.9668mg	0%
Iron 2.3697mg	0%
Potassium 473.9336mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.9%

Protein: 19.0%

Carbs: 38.1%