1 serving (50 grams) contains 120 calories, 5.0 grams of protein, 7.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
567.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.1 g | 42% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.6 mg | 31% | |
| Sodium | 1419.5 mg | 61% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.7 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.6 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ham croqueta
Ham croquetas are crispy, bite-sized Spanish snacks made with serrano ham, flour, milk, butter, and seasonings, shaped into cylinders, coated in breadcrumbs, and deep-fried to golden perfection. Originating from Spain, these indulgent treats are a staple of traditional Spanish tapas culture, prized for their creamy interior and crunchy exterior. While croquetas are rich in protein from ham and dairy, they are also calorie-dense due to their fried preparation and use of butter. They provide key nutrients like calcium and iron but should be enjoyed in moderation if following a heart-healthy diet, as they contain saturated fats and sodium. Often paired with fresh vegetables or other lighter tapas, ham croquetas are a delicious way to experience authentic Spanish flavors as part of a balanced meal.
