Nutrition Facts for Ham croqueta
Image of Ham croqueta

Ham croqueta

Item Rating: 54/100

One cup of Ham croqueta is around 237 grams and contains approximately 711 calories, 24 grams of protein, 47 grams of fat, and 47 grams of carbohydrates.

Ham Croqueta is a delightful Spanish delicacy that's sure to tantalize your taste buds. These crispy, golden-brown bites are filled with a creamy blend of ham, béchamel sauce, and spices, all encased in a crunchy breadcrumb coating. Originating from Spain, croquetas are a beloved tapas dish enjoyed in homes and restaurants alike. While they deliver an indulgent flavor experience, they’re best enjoyed in moderation, as they can be high in calories and fat. Perfect as an appetizer or snack, Ham Croqueta brings a taste of Spain to your table, making every bite a little moment of culinary bliss!

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Nutrition Facts

Serving size (236.9668g)
Amount per serving % Daily Value*
Calories 710.9005
Total Fat 47.3934g 0%
Saturated Fat 14.218g 0%
Polyunsaturated Fat g
Cholesterol 94.7867mg 0%
Sodium 1421.8009mg 0%
Total Carbohydrate 47.3934g 0%
Dietary Fiber 2.3697g 0%
Total Sugars 4.7393g
Protein 23.6967g 0%
Vitamin D 0IU 0%
Calcium 94.7867mg 0%
Iron 2.3697mg 0%
Potassium 473.9336mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.0%
Protein: 13.3%
Carbs: 26.7%