One cup of Ham croqueta is around 238.5 grams and contains approximately 592.3 calories, 19.2 grams of protein, 46.2 grams of fat, and 46.2 grams of carbohydrates.
Ham Croqueta is a delightful Spanish delicacy that's sure to tantalize your taste buds. These crispy, golden-brown bites are filled with a creamy blend of ham, béchamel sauce, and spices, all encased in a crunchy breadcrumb coating. Originating from Spain, croquetas are a beloved tapas dish enjoyed in homes and restaurants alike. While they deliver an indulgent flavor experience, they’re best enjoyed in moderation, as they can be high in calories and fat. Perfect as an appetizer or snack, Ham Croqueta brings a taste of Spain to your table, making every bite a little moment of culinary bliss!
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Nutrition Information
Calories |
592.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 46.2 g | 59% | |
| Saturated Fat | 15.4 g | 77% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 115.4 mg | 38% | |
| Sodium | 1153.8 mg | 50% | |
| Total Carbohydrates | 46.2 g | 16% | |
| Dietary Fiber | 1.5 g | 5% | |
| Sugars | 2.9 g | ||
| protein | 19.2 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 57.7 mg | 4% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 288.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
