Ham cooked

Item Rating: 57/100

One cup of Ham cooked is around 240 grams and contains approximately 349 calories, 50 grams of protein, 13 grams of fat, and 3.6 grams of carbohydrates.

Ham Cooked is a succulent, savory delight made from high-quality cuts of pork that are expertly cured and slow-cooked to perfection. Originating from various culinary traditions, including American and European cuisines, it offers a rich flavor profile that complements any meal. Packed with protein, Ham Cooked is a satisfying option for a balanced diet, though it's best enjoyed in moderation due to its sodium content. Whether served as a hearty dinner centerpiece, in sandwiches, or as a flavorful addition to salads, Ham Cooked brings versatility and taste to your table. Savor the richness and tradition with every bite!

Nutrition Facts

Serving size	(240.3846g)

Amount per serving	% Daily Value*
Calories	348.5577

Total Fat 13.2212g	0%
Saturated Fat 4.0865g	0%
Polyunsaturated Fat g
Cholesterol 127.4038mg	0%
Sodium 2884.6154mg	0%
Total Carbohydrate 3.6058g	0%
Dietary Fiber 0g	0%
Total Sugars 3.6058g
Protein 50.4808g	0%

Vitamin D 0IU	0%
Calcium 14.4231mg	0%
Iron 1.9231mg	0%
Potassium 649.0385mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.5%

Protein: 60.2%

Carbs: 4.3%