1 serving (85 grams) contains 151 calories, 19.5 grams of protein, 7.5 grams of fat, and 1.5 grams of carbohydrates.
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Nutrition Information
Calories |
419.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.8 g | 26% | |
| Saturated Fat | 6.9 g | 34% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 152.8 mg | 50% | |
| Sodium | 2833.3 mg | 123% | |
| Total Carbohydrates | 4.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 3.3 g | ||
| protein | 54.2 g | 108% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 16.7 mg | 1% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 694.4 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ham cooked
Cooked ham is a popular protein derived from the hind leg of a pig, typically cured, seasoned, and fully cooked. Found in various cuisines worldwide, its roots trace back to European preservation techniques, making it a staple in dishes across the globe. Cooked ham offers a convenient source of essential nutrients, including protein, iron, and B vitamins like B12, which contribute to muscle health and energy production. However, it can also be high in sodium and saturated fat, depending on the preparation, which may not align with low-salt or heart-healthy diets. Some varieties include added sugar or preservatives, increasing calorie content. When selecting ham, look for lower-sodium options or those labeled "natural" to minimize additives. Served as a standalone entrée or added to sandwiches, salads, and casseroles, cooked ham is both versatile and flavorful, though it’s best consumed in moderation as part of a balanced diet.
