One cup of Ham cooked is around 238.1 grams and contains approximately 345.2 calories, 53.8 grams of protein, 12.6 grams of fat, and 2.6 grams of carbohydrates.
Ham Cooked is a succulent, savory delight made from high-quality cuts of pork that are expertly cured and slow-cooked to perfection. Originating from various culinary traditions, including American and European cuisines, it offers a rich flavor profile that complements any meal. Packed with protein, Ham Cooked is a satisfying option for a balanced diet, though it's best enjoyed in moderation due to its sodium content. Whether served as a hearty dinner centerpiece, in sandwiches, or as a flavorful addition to salads, Ham Cooked brings versatility and taste to your table. Savor the richness and tradition with every bite!
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Nutrition Information
Calories |
345.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 4.3 g | 21% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 142.9 mg | 47% | |
| Sodium | 3095.2 mg | 134% | |
| Total Carbohydrates | 2.6 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 53.8 g | 107% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 19.0 mg | 1% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
