Ham cold cut

Ham cold cut

Meat

Item Rating: 55/100

1 serving (28 grams) contains 46 calories, 5.5 grams of protein, 2.1 grams of fat, and 0.6 grams of carbohydrates.

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389.8
calories
46.6
protein
5.1
carbohydrates
17.8
fat

Nutrition Information

1 cup (237.3g)
Calories
389.8
% Daily Value*
Total Fat 17.8 g 22%
Saturated Fat 5.9 g 29%
Polyunsaturated Fat 0 g
Cholesterol 118.6 mg 39%
Sodium 3118.6 mg 135%
Total Carbohydrates 5.1 g 1%
Dietary Fiber 0 g 0%
Sugars 2.5 g
protein 46.6 g 93%
Vitamin D 0 mcg 0%
Calcium 25.4 mg 1%
Iron 1.7 mg 9%
Potassium 567.8 mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

5.6%
50.8%
43.7%
Fat: 160 cal (43.7%)
Protein: 186 cal (50.8%)
Carbs: 20 cal (5.6%)

About Ham cold cut

Ham cold cuts are thinly sliced processed meats typically made from cured or smoked pork. They often include added preservatives, sodium, and flavor enhancers to maintain texture and taste. While ham cold cuts are versatile and commonly used in sandwiches, salads, and wraps, their origins trace back to traditional methods of curing pork in European cuisines, particularly in Italy and Germany. Nutritionally, ham cold cuts are a good source of protein, providing energy and supporting muscle repair, but they can also be high in sodium and saturated fats, which may not be ideal for heart health if consumed in excess. Some varieties may contain additional sugars or nitrates during processing, so it’s recommended to opt for brands with minimal additives and check labels for reduced-sodium options. Ham cold cuts can be enjoyed in moderation as part of a balanced diet.