1 serving (28 grams) contains 46 calories, 5.5 grams of protein, 2.1 grams of fat, and 0.6 grams of carbohydrates.
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Nutrition Information
Calories |
389.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.8 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 118.6 mg | 39% | |
| Sodium | 3118.6 mg | 135% | |
| Total Carbohydrates | 5.1 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.5 g | ||
| protein | 46.6 g | 93% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 25.4 mg | 1% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 567.8 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ham cold cut
Ham cold cuts are thinly sliced processed meats typically made from cured or smoked pork. They often include added preservatives, sodium, and flavor enhancers to maintain texture and taste. While ham cold cuts are versatile and commonly used in sandwiches, salads, and wraps, their origins trace back to traditional methods of curing pork in European cuisines, particularly in Italy and Germany. Nutritionally, ham cold cuts are a good source of protein, providing energy and supporting muscle repair, but they can also be high in sodium and saturated fats, which may not be ideal for heart health if consumed in excess. Some varieties may contain additional sugars or nitrates during processing, so it’s recommended to opt for brands with minimal additives and check labels for reduced-sodium options. Ham cold cuts can be enjoyed in moderation as part of a balanced diet.
