One cup of Ham cold cut is around 237.3 grams and contains approximately 389.8 calories, 46.6 grams of protein, 17.8 grams of fat, and 4.2 grams of carbohydrates.
Ham Cold Cut is a delicious, savory sliced meat made from premium cuts of pork, expertly cured and seasoned for a rich flavor. Originating from traditional delicatessens, it adds a touch of gourmet to any sandwich or salad. Packed with protein and essential nutrients, it can be a satisfying option for a quick meal. However, be mindful of sodium levels as some brands may contain added preservatives. Enjoy Ham Cold Cut in moderation for a tasty and convenient culinary experience!
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Nutrition Information
Calories |
389.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.8 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 135.6 mg | 45% | |
| Sodium | 3118.6 mg | 135% | |
| Total Carbohydrates | 4.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 4.2 g | ||
| protein | 46.6 g | 93% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 16.9 mg | 1% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 483.1 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
