One cup of Ham chunks is around 240 grams and contains approximately 348 calories, 50.0 grams of protein, 13.0 grams of fat, and 3.6 grams of carbohydrates.
Ham Chunks are the savory, bite-sized delight that elevate any meal. Made from premium cuts of ham, these succulent morsels are perfect for adding a burst of flavor to salads, pastas, or your favorite breakfast dishes. Originating from classic deli cuisine, Ham Chunks offer a rich, smoky taste with a touch of sweetness. While they’re fully packed with protein, it’s important to enjoy them in moderation due to their sodium content. So whether you’re cooking up a storm or simply snacking, Ham Chunks are a deliciously versatile choice!
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Nutrition Information
Calories |
348 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.0 g | 16% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 120 mg | 40% | |
| Sodium | 2884.0 mg | 125% | |
| Total Carbohydrates | 3.6 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 3.6 g | ||
| protein | 50.0 g | 100% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14.0 mg | 1% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 600 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
