1 serving (85 grams) contains 120 calories, 19.0 grams of protein, 4.0 grams of fat, and 1.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
333.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.1 g | 14% | |
| Saturated Fat | 4.2 g | 21% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 138.9 mg | 46% | |
| Sodium | 2833.3 mg | 123% | |
| Total Carbohydrates | 2.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.8 g | ||
| protein | 52.8 g | 105% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 694.4 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ham chunks
Ham chunks are small, bite-sized portions of cured pork, typically derived from the hind leg of the pig. Commonly used in a variety of cuisines, especially in American, European, and Southern cooking, they add a smoky, savory flavor to soups, casseroles, salads, and breakfast dishes. Ham is rich in protein, making it a valuable option for maintaining and building muscle. It also contains essential vitamins and minerals, such as iron and zinc. However, ham chunks can be high in sodium due to the curing process, and some varieties may contain added sugar or preservatives, making them less suitable for those watching their salt or calorie intake. Selecting lean, low-sodium options can help mitigate these concerns. Ham chunks are a convenient and flavorful ingredient, but moderation is key to balancing their nutritional benefits with potential drawbacks.
