Ham chunks
Item Rating: 56/100
One cup of Ham chunks is around 238 grams and contains approximately 345 calories, 50 grams of protein, 13 grams of fat, and 3.6 grams of carbohydrates.
Ham Chunks are the savory, bite-sized delight that elevate any meal. Made from premium cuts of ham, these succulent morsels are perfect for adding a burst of flavor to salads, pastas, or your favorite breakfast dishes. Originating from classic deli cuisine, Ham Chunks offer a rich, smoky taste with a touch of sweetness. While they’re fully packed with protein, it’s important to enjoy them in moderation due to their sodium content. So whether you’re cooking up a storm or simply snacking, Ham Chunks are a deliciously versatile choice!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 345.2381 |
| Total Fat 13.0952g | 0% |
| Saturated Fat 4.7619g | 0% |
| Cholesterol 130.9524mg | 0% |
| Sodium 2857.1429mg | 0% |
| Total Carbohydrate 3.5714g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 3.5714g | |
| Protein 50g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 14.2857mg | 0% |
| Iron 1.9048mg | 0% |
| Potassium 642.8571mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 35.5%
Protein: 60.2%
Carbs: 4.3%