1 serving (30 grams) contains 150 calories, 12.0 grams of protein, 10.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
1200 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 80.0 g | 102% | |
| Saturated Fat | 28.0 g | 140% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 240 mg | 80% | |
| Sodium | 4000.0 mg | 173% | |
| Total Carbohydrates | 8.0 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 96 g | 192% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 1200 mg | 25% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ham chips
Ham chips are thinly sliced pieces of cured ham that are baked or fried until crispy, creating a savory, protein-packed snack. Originating from European cuisines, particularly Spanish tapas culture, they are often crafted from high-quality ham such as Jamón Ibérico or prosciutto, known for their rich flavor and marbled texture. Ham chips typically contain minimal ingredients, relying solely on the ham's natural fats and seasoning, such as salt. They are high in protein and provide essential vitamins like B6, B12, and iron, making them a filling and energizing snack. However, their sodium and fat content can be significant, especially if consumed in excess, so they are best enjoyed in moderation. Ham chips are versatile, served alone as a snack, crumbled over salads, or paired with cheese and fruits for a balanced appetizer. Their crispy texture and bold flavor make them a favorite for those seeking indulgence with a touch of tradition.
