One cup of Ham chicken cheese sandwhich is around 115 grams and contains approximately 195 calories, 11 grams of protein, 4.8 grams of fat, and 27 grams of carbohydrates.
Ham Chicken Cheese Sandwich is a delightful fusion of flavors that combines tender slices of savory ham and juicy grilled chicken, all melted together with creamy cheese. Originating from classic deli cuisine, this sandwich is a hearty favorite. Between two slices of whole-grain bread, it offers a satisfying crunch while providing a good source of protein. Packed with essential nutrients, it delivers a balance of taste and nourishment. While the cheese adds richness, opting for low-fat varieties can keep it lighter. Dive into this scrumptious sandwich that’s perfect for lunch or a quick dinner!
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Nutrition Information
Calories |
195 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 2 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 2 mg | 0% | |
| Sodium | 438 mg | 19% | |
| Total Carbohydrates | 27 g | 9% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 1.6 g | ||
| protein | 11 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
