One cup of Ham chesse sandwich is around 100 grams and contains approximately 210 calories, 14.6 grams of protein, 8.1 grams of fat, and 19.7 grams of carbohydrates.
Ham Chesse Sandwich is a delicious blend of savory ham and melted cheese, nestled between two slices of fresh bread. Originating from classic deli cuisine, this sandwich brings together flavors that have stood the test of time. While the protein from the ham provides energy, the cheese adds a creamy richness. Opting for whole grain bread can enhance its fiber content, making it a balanced choice. Perfect for lunch or a quick snack, the Ham Chesse Sandwich is both satisfying and convenient, with just the right touch of indulgence. Enjoy the simple, yet delightful combination that can brighten your day!
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Nutrition Information
Calories |
210 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.1 g | 10% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 34 mg | 11% | |
| Sodium | 829 mg | 36% | |
| Total Carbohydrates | 19.7 g | 7% | |
| Dietary Fiber | 0.9 g | 3% | |
| Sugars | 2.5 g | ||
| protein | 14.6 g | 29% | |
| Vitamin D | 40 mcg | 200% | |
| Calcium | 229 mg | 17% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 260 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
