1 serving (150 grams) contains 350 calories, 20.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
555.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 11.1 g | 55% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 63.5 mg | 21% | |
| Sodium | 1428.6 mg | 62% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 7.9 g | ||
| protein | 31.7 g | 63% | |
| Vitamin D | 63.5 mcg | 317% | |
| Calcium | 396.8 mg | 30% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 396.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ham chesse sandwich
The Ham and Cheese Sandwich is a classic dish popular in Western cuisine, particularly American and European fare. It typically consists of slices of cured ham and melted cheese layered between two slices of bread, often toasted or grilled for added flavor. Variations may include condiments such as mustard or mayonnaise, and accompaniments like lettuce or tomato for added texture and freshness. While this sandwich provides a good source of protein from the ham and cheese, as well as essential calcium from the dairy, it's also worth noting that processed meats like ham can be high in sodium and saturated fat. Choosing whole-grain bread can boost its fiber content, while pairing it with fresh vegetables can make it a more balanced option. Moderation and ingredient choices play key roles in making this beloved sandwich a sensible addition to your diet.
