One cup of Ham cheese wrap is around 236.5 grams and contains approximately 540.5 calories, 17.6 grams of protein, 16.2 grams of fat, and 45.9 grams of carbohydrates.
Ham Cheese Wrap is a deliciously satisfying meal that combines tender slices of savory ham with rich, melted cheese, all wrapped in a soft tortilla. Originating from classic deli cuisine, this quick and easy dish is perfect for lunch or a light dinner. Packed with protein from the ham and calcium from the cheese, it offers a tasty way to fuel your day. Customize it with fresh veggies like spinach or bell peppers for an extra dose of vitamins, while keeping it low in carbs. Enjoy a Ham Cheese Wrap for a flavorful, portable bite that's both satisfying and convenient!
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Nutrition Information
Calories |
540.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.2 g | 20% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 45.9 g | 16% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
