One cup of Ham cheese tomato wrap is around 154 grams and contains approximately 323.0 calories, 17.0 grams of protein, 9.0 grams of fat, and 43 grams of carbohydrates.
Ham Cheese Tomato Wrap is a delightful combination of savory ham, creamy cheese, and fresh tomatoes, all wrapped in a soft tortilla. This scrumptious meal draws inspiration from classic deli favorites and casual dining. It’s perfect for a quick lunch or an easy dinner. Packed with protein from the ham and calcium from the cheese, it offers a satisfying bite. Add some crisp lettuce for an extra crunch, and you’ve got a meal bursting with flavor. While it's indulgent, you can make it healthier by choosing whole grain wraps and low-fat cheese. Enjoy this tasty treat that's both wholesome and delicious!
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Nutrition Information
Calories |
323.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.0 g | 11% | |
| Saturated Fat | 3.0 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 40 mg | 13% | |
| Sodium | 600 mg | 26% | |
| Total Carbohydrates | 43 g | 15% | |
| Dietary Fiber | 2 g | 7% | |
| Sugars | 3.0 g | ||
| protein | 17.0 g | 34% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 180 mg | 13% | |
| Iron | 2 mg | 11% | |
| Potassium | 250.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
