1 serving (200 grams) contains 350 calories, 20.0 grams of protein, 12.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.1 mg | 15% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 7.1 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 58.8 mcg | 294% | |
| Calcium | 294.1 mg | 22% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ham cheese tomato wheat bread sandwich
The Ham, Cheese, and Tomato Wheat Bread Sandwich is a classic option rooted in Western cuisine, offering a balance of savory and fresh flavors. It features tender slices of lean ham, rich and creamy cheese, and juicy tomato slices layered between two slices of wholesome wheat bread. The wheat bread provides a source of dietary fiber, promoting digestive health and sustained energy. Tomatoes add freshness and are packed with vitamins like C and antioxidants, while lean ham contributes protein for muscle support. Cheese adds calcium essential for bone health but may be high in saturated fat, so portion sizes matter. While this sandwich delivers essential nutrients, it’s wise to moderate sodium intake from processed ham and cheese. Pairing it with a side of greens can enhance its nutritional value for a well-rounded meal. This sandwich is perfect for a quick, satisfying lunch or snack.
