Nutrition Facts for Ham cheese tomato wheat bread sandwich
Image of Ham cheese tomato wheat bread sandwich

Ham cheese tomato wheat bread sandwich

Item Rating: 63/100

One cup of Ham cheese tomato wheat bread sandwich is around 237 grams and contains approximately 552 calories, 32 grams of protein, 24 grams of fat, and 63 grams of carbohydrates.

Ham Cheese Tomato Wheat Bread Sandwich is a delightful combination of savory flavors and wholesome ingredients. Layered with thinly sliced ham, rich cheese, and fresh tomatoes, all nestled between slices of nutritious whole wheat bread, this sandwich is a satisfying choice for lunch or a snack. It's a staple in many cuisines, bringing together the best of deli traditions and home cooking. With protein from the ham and fiber from the whole wheat, it offers a balanced option for those looking to indulge without the guilt. Enjoy a bite of this classic sandwich and relish the simple yet delicious taste of everyday comfort.

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Nutrition Facts

Serving size (236.5931g)
Amount per serving % Daily Value*
Calories 552.0504
Total Fat 23.6593g 0%
Saturated Fat 11.0411g 0%
Polyunsaturated Fat g
Cholesterol 78.8643mg 0%
Sodium 1261.8296mg 0%
Total Carbohydrate 63.0916g 0%
Dietary Fiber 7.8864g 0%
Total Sugars 7.8864g
Protein 31.5457g 0%
Vitamin D 78.8643IU 0%
Calcium 473.1861mg 0%
Iron 4.7319mg 0%
Potassium 630.9149mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.0%
Protein: 21.3%
Carbs: 42.7%