One cup of Ham cheese tomato wheat bread sandwich is around 236.6 grams and contains approximately 552.1 calories, 31.5 grams of protein, 23.7 grams of fat, and 63.1 grams of carbohydrates.
Ham Cheese Tomato Wheat Bread Sandwich is a delightful combination of savory flavors and wholesome ingredients. Layered with thinly sliced ham, rich cheese, and fresh tomatoes, all nestled between slices of nutritious whole wheat bread, this sandwich is a satisfying choice for lunch or a snack. It's a staple in many cuisines, bringing together the best of deli traditions and home cooking. With protein from the ham and fiber from the whole wheat, it offers a balanced option for those looking to indulge without the guilt. Enjoy a bite of this classic sandwich and relish the simple yet delicious taste of everyday comfort.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 11 g | 55% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.9 mg | 26% | |
| Sodium | 1261.8 mg | 54% | |
| Total Carbohydrates | 63.1 g | 22% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 7.9 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 3156.0 mcg | 15780% | |
| Calcium | 473.2 mg | 36% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
