Ham cheese toasted sandwich

Ham cheese toasted sandwich

Lunch

Item Rating: 58/100

1 serving (150 grams) contains 350 calories, 20.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.

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552.1
calories
31.5
protein
47.3
carbohydrates
23.7
fat

Nutrition Information

1 cup (236.6g)
Calories
552.1
% Daily Value*
Total Fat 23.7 g 30%
Saturated Fat 12.6 g 63%
Polyunsaturated Fat 0 g
Cholesterol 63.1 mg 21%
Sodium 1261.8 mg 54%
Total Carbohydrates 47.3 g 17%
Dietary Fiber 3.2 g 11%
Sugars 6.3 g
protein 31.5 g 63%
Vitamin D 78.9 mcg 394%
Calcium 473.2 mg 36%
Iron 3.2 mg 17%
Potassium 315.5 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

35.8%
23.8%
40.4%
Fat: 213 cal (40.4%)
Protein: 126 cal (23.8%)
Carbs: 189 cal (35.8%)

About Ham cheese toasted sandwich

A Ham Cheese Toasted Sandwich is a simple yet satisfying dish, popular across many cuisines but often associated with Western-style comfort food. This sandwich typically consists of sliced ham, melted cheese—commonly cheddar or Swiss—layered between two slices of bread and toasted to perfection. Butter or margarine is often used on the outer sides for crispness and a golden-brown finish. While high in protein from the ham and calcium from the cheese, moderation is key due to its high sodium and saturated fat content. Whole-grain bread can make it a healthier option, boosting fiber intake. This warm, savory treat is versatile, enjoyed as breakfast, lunch, or a quick snack, and can be customized with ingredients like mustard, tomato, or even spinach for added nutrients.