One cup of Ham cheese toasted sandwich is around 237 grams and contains approximately 552 calories, 32 grams of protein, 24 grams of fat, and 47.0 grams of carbohydrates.
Ham Cheese Toasted Sandwich is a delicious blend of savory flavors that brings comfort food to a whole new level. Featuring layers of tender, thinly sliced ham and melting, gooey cheese, all enveloped in perfectly toasted bread, this classic delight originates from the heart of deli cuisine. Packed with protein from the ham, it can be a satisfying option for a quick meal. However, it’s best enjoyed in moderation, as the cheese adds richness and calories. Whether enjoyed as a lunchtime staple or a quick snack, the Ham Cheese Toasted Sandwich is sure to please every palate!
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Nutrition Information
Calories |
552 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 11.0 g | 55% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 79.0 mg | 26% | |
| Sodium | 1420 mg | 61% | |
| Total Carbohydrates | 47.0 g | 17% | |
| Dietary Fiber | 3.1 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 32 g | 64% | |
| Vitamin D | 158.0 mcg | 790% | |
| Calcium | 473.0 mg | 36% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 315 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
