1 serving (150 grams) contains 350 calories, 20.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 12.6 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 63.1 mg | 21% | |
| Sodium | 1261.8 mg | 54% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 78.9 mcg | 394% | |
| Calcium | 473.2 mg | 36% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ham cheese toasted sandwich
A Ham Cheese Toasted Sandwich is a simple yet satisfying dish, popular across many cuisines but often associated with Western-style comfort food. This sandwich typically consists of sliced ham, melted cheese—commonly cheddar or Swiss—layered between two slices of bread and toasted to perfection. Butter or margarine is often used on the outer sides for crispness and a golden-brown finish. While high in protein from the ham and calcium from the cheese, moderation is key due to its high sodium and saturated fat content. Whole-grain bread can make it a healthier option, boosting fiber intake. This warm, savory treat is versatile, enjoyed as breakfast, lunch, or a quick snack, and can be customized with ingredients like mustard, tomato, or even spinach for added nutrients.
