1 serving (120 grams) contains 300 calories, 15.0 grams of protein, 12.0 grams of fat, and 30.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
600 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 12 g | 60% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 80.0 mg | 26% | |
| Sodium | 1600.0 mg | 69% | |
| Total Carbohydrates | 60 g | 21% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 6 g | ||
| protein | 30 g | 60% | |
| Vitamin D | 40.0 mcg | 200% | |
| Calcium | 400.0 mg | 30% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ham cheese toast
Ham Cheese Toast is a popular comfort food combining simplicity and savory flavors. Originating from European café culture, this dish typically features slices of bread topped with ham, cheese, and optionally butter, then toasted or grilled to golden perfection. Commonly used cheeses include cheddar, Swiss, or Gruyère, adding richness and creaminess to complement the salty ham. In terms of nutrition, Ham Cheese Toast provides protein from the ham and cheese, along with essential calcium from the dairy. Whole grain bread can offer fiber, contributing to digestive health. However, it can also be high in sodium and saturated fat, depending on the type of cheese and ham used, which may be considerations for heart health and overall dietary balance. Pairing with a fresh side salad or fruit can enhance its nutritional profile, making it a more balanced meal option.
