One cup of Ham cheese sandwich is around 236.2 grams and contains approximately 472.4 calories, 31.5 grams of protein, 15.7 grams of fat, and 63 grams of carbohydrates.
Ham Cheese Sandwich is a classic delight, combining layers of savory, sliced ham and rich, melted cheese nestled between two slices of soft bread. Originating from European kitchens, this hearty sandwich has become a beloved staple worldwide. Packed with protein from the ham and calcium from the cheese, it offers a satisfying meal. However, be mindful of excess sodium and fat, depending on your choice of ingredients. With endless variations including whole grain bread or fresh veggies, the Ham Cheese Sandwich is not just delicious; it can be tailored to fit a healthier lifestyle too!
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Nutrition Information
Calories |
472.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.7 g | 20% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.7 mg | 26% | |
| Sodium | 1574.8 mg | 68% | |
| Total Carbohydrates | 63 g | 22% | |
| Dietary Fiber | 3.1 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 472.4 mg | 36% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 472.4 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
