1 serving (150 grams) contains 350 calories, 20.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
560.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 11.2 g | 56% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 80.0 mg | 26% | |
| Sodium | 1440 mg | 62% | |
| Total Carbohydrates | 48 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 8.0 g | ||
| protein | 32.0 g | 64% | |
| Vitamin D | 64.0 mcg | 320% | |
| Calcium | 320.0 mg | 24% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ham cheese sandwich
A Ham Cheese Sandwich is a classic dish blending savory and creamy flavors, popular in American and European cuisines. It typically consists of sliced ham, a choice of cheese such as cheddar or Swiss, and bread, often whole wheat, white, or sourdough. Additions like lettuce, tomato, and mustard can enhance its taste and nutritional profile. While the sandwich provides a good source of protein from the ham and cheese, it can be high in sodium depending on the type of ham and cheese used. Whole-grain bread adds dietary fiber, improving digestion and heart health. To maximize its health benefits, choose leaner cuts of ham and lower-fat or reduced-sodium cheese. While delicious, moderation is key due to its potentially high calorie count and fat content. Perfect for a quick meal, this sandwich bridges convenience with well-balanced nutrition when prepared thoughtfully.
