One cup of Ham cheese sandwhich is around 236.2 grams and contains approximately 472.4 calories, 31.5 grams of protein, 15.7 grams of fat, and 63 grams of carbohydrates.
Ham Cheese Sandwich is a delightful classic, combining savory slices of tender ham with rich, melted cheese, all nestled between two slices of fresh bread. Originating from the heart of American cuisine, this sandwich offers a satisfying taste in every bite. While it’s indulgent, it's also a good source of protein and calcium from the ham and cheese. Pair it with whole-grain bread for added fiber and nutrients. Enjoy it grilled for a warm, decadent twist, or try it cold for a refreshing option. The Ham Cheese Sandwich is versatile, delicious, and perfect for any occasion!
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Nutrition Information
Calories |
472.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.7 g | 20% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.7 mg | 26% | |
| Sodium | 1574.8 mg | 68% | |
| Total Carbohydrates | 63 g | 22% | |
| Dietary Fiber | 3.1 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 472.4 mg | 36% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 472.4 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
