1 serving (150 grams) contains 350 calories, 20.0 grams of protein, 15.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
555.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 11.1 g | 55% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 63.5 mg | 21% | |
| Sodium | 1428.6 mg | 62% | |
| Total Carbohydrates | 55.6 g | 20% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 7.9 g | ||
| protein | 31.7 g | 63% | |
| Vitamin D | 31.7 mcg | 158% | |
| Calcium | 317.5 mg | 24% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 396.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ham cheese sandwhich
A ham and cheese sandwich is a classic and versatile option widely enjoyed in Western cuisine. Made with slices of cured ham and cheese, it’s typically served between two pieces of bread, which may be toasted or plain. Popular variations include adding condiments like mustard, mayonnaise, or butter, and optional ingredients like lettuce, tomato, or pickles for extra flavor and texture. While it provides a good source of protein from the ham and cheese, dietary fiber from whole-grain bread, and calcium from the dairy content, it can also be high in sodium and saturated fat depending on portion size and preparation methods. Choosing lean ham, low-fat cheese, and whole-grain bread can make this sandwich a healthier choice. Its simplicity, portability, and wide range of customization make it a go-to meal for lunchboxes and quick snacks.
