Ham cheese omellette

Item Rating: 60/100

One cup of Ham cheese omellette is around 238 grams and contains approximately 400 calories, 32 grams of protein, 29 grams of fat, and 3.2 grams of carbohydrates.

Ham Cheese Omelette is a classic breakfast dish that combines fluffy, beaten eggs with savory slices of ham and melted cheese, creating a perfect harmony of flavors. Originating from French cuisine, this delectable omelette is often enjoyed around the world. It's packed with protein from the eggs and ham, while cheese adds a creamy indulgence, making it a hearty meal. However, it’s worth noting that the richness can add up in calories and fat. For a healthier twist, you can opt for lean ham and low-fat cheese. Enjoy this delicious dish to kickstart your day!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	400

Total Fat 28.5714g	0%
Saturated Fat 11.1112g	0%
Polyunsaturated Fat g
Cholesterol 634.9207mg	0%
Sodium 1111.1112mg	0%
Total Carbohydrate 3.1745g	0%
Dietary Fiber 0g	0%
Total Sugars 1.5874g
Protein 31.746g	0%

Vitamin D 126.984IU	0%
Calcium 238.0952mg	0%
Iron 3.1745mg	0%
Potassium 396.8255mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 64.8%

Protein: 32.0%

Carbs: 3.2%