One cup of Ham cheese omellette is around 236.6 grams and contains approximately 473.2 calories, 28.4 grams of protein, 37.9 grams of fat, and 3.2 grams of carbohydrates.
Ham Cheese Omelette is a classic breakfast dish that combines fluffy, beaten eggs with savory slices of ham and melted cheese, creating a perfect harmony of flavors. Originating from French cuisine, this delectable omelette is often enjoyed around the world. It's packed with protein from the eggs and ham, while cheese adds a creamy indulgence, making it a hearty meal. However, it’s worth noting that the richness can add up in calories and fat. For a healthier twist, you can opt for lean ham and low-fat cheese. Enjoy this delicious dish to kickstart your day!
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 37.9 g | 48% | |
| Saturated Fat | 15.8 g | 79% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 630.9 mg | 210% | |
| Sodium | 1261.8 mg | 54% | |
| Total Carbohydrates | 3.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 28.4 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
