1 serving (150 grams) contains 300 calories, 22.0 grams of protein, 22.0 grams of fat, and 2.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 34.7 g | 44% | |
| Saturated Fat | 12.6 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 630.9 mg | 210% | |
| Sodium | 1261.8 mg | 54% | |
| Total Carbohydrates | 3.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 34.7 g | 69% | |
| Vitamin D | 126.2 mcg | 631% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ham cheese omelette
A Ham Cheese Omelette is a savory dish made primarily from eggs, diced ham, and shredded cheese, often seasoned with salt, pepper, and optional herbs or green onions. Originating from French cuisine, omelettes have become a globally cherished breakfast staple due to their simplicity and adaptability. This protein-packed meal provides essential nutrients like B vitamins, iron, and calcium. The eggs contribute healthy fats and are an excellent source of high-quality protein, while the ham adds extra protein but also contains sodium, which should be consumed in moderation. Cheese enhances the flavor while providing calcium and additional protein, though it may be high in saturated fat depending on the type used. Overall, the Ham Cheese Omelette is a nutritious option when enjoyed as part of a balanced diet, particularly when paired with fresh vegetables or whole-grain toast for a more wholesome meal.
