One cup of Ham cheese omelette is around 236.6 grams and contains approximately 473.2 calories, 34.7 grams of protein, 34.7 grams of fat, and 3.2 grams of carbohydrates.
Ham Cheese Omelette is a delicious and hearty dish perfect for breakfast or brunch. This classic combination features fluffy eggs, savory ham, and melted cheese, all cooked to perfection. Originating from French cuisine, the omelette is both versatile and filling. Packed with protein, it's a great way to start your day, although moderation is key due to the cheese and ham's sodium content. Enjoy it plain, or add fresh herbs and vegetables for an extra nutritious boost. Savor the rich, comforting flavors of a Ham Cheese Omelette today!
Log this food in SnapCalorie
Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 34.7 g | 44% | |
| Saturated Fat | 12.6 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 630.9 mg | 210% | |
| Sodium | 1261.8 mg | 54% | |
| Total Carbohydrates | 3.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 34.7 g | 69% | |
| Vitamin D | 126.2 mcg | 631% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
