1 serving (100 grams) contains 250 calories, 12.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 11.9 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.4 mg | 23% | |
| Sodium | 1904.8 mg | 82% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 7.1 g | ||
| protein | 28.6 g | 57% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 357.1 mg | 27% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ham cheese loaf
Ham Cheese Loaf is a savory baked dish combining finely chopped ham, shredded cheese, breadcrumbs, eggs, and milk to create a cohesive and flavorful loaf. Often seasoned with herbs and spices, it originates from Western comfort food traditions, blending influences from classic meatloaf recipes with the rich, creamy flavors of cheese. This dish provides a good source of protein from the ham and cheese, as well as calcium from the dairy. However, it may be high in sodium and saturated fat, depending on the types of ham and cheese used. Whole-grain breadcrumbs and reduced-fat cheese can make it a slightly healthier choice. Typically enjoyed as a hearty main course or sliced into sandwiches, Ham Cheese Loaf is a satisfying option for social gatherings or family meals. Portion control and mindful ingredient choices are recommended for a balanced approach to its indulgent flavors.
