Ham cheese lettuce tomato mayo sandwich
One cup of Ham cheese lettuce tomato mayo sandwich is around 235 grams and contains approximately 412 calories, 24 grams of protein, 18 grams of fat, and 35 grams of carbohydrates.
Ham Cheese Lettuce Tomato Mayo Sandwich is a classic delight that brings together layers of flavor and texture. With fresh, crisp lettuce and juicy tomatoes complementing savory ham and creamy cheese, every bite is a satisfying crunch. Originating from deli traditions, this sandwich is a staple in many cuisines, perfect for a quick lunch or a hearty snack. While the ham adds protein, the veggies provide essential nutrients, making it a balanced choice. Just be mindful of the mayo—though tasty, it can add extra calories. Enjoy this delicious sandwich and elevate your meal time!
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 411.7647 |
| Total Fat 17.6471g | 0% |
| Saturated Fat 5.8824g | 0% |
| Cholesterol 58.8235mg | 0% |
| Sodium 941.1765mg | 0% |
| Total Carbohydrate 35.2941g | 0% |
| Dietary Fiber 3.5294g | 0% |
| Total Sugars 5.8824g | |
| Protein 23.5294g | 0% |
| Vitamin D 58.8235IU | 0% |
| Calcium 235.2941mg | 0% |
| Iron 2.3529mg | 0% |
| Potassium 470.5882mg | 0% |
Source of Calories