One cup of Ham cheese lettuce tomato mayo sandwich is around 235.3 grams and contains approximately 411.8 calories, 23.5 grams of protein, 17.6 grams of fat, and 35.3 grams of carbohydrates.
Ham Cheese Lettuce Tomato Mayo Sandwich is a classic delight that brings together layers of flavor and texture. With fresh, crisp lettuce and juicy tomatoes complementing savory ham and creamy cheese, every bite is a satisfying crunch. Originating from deli traditions, this sandwich is a staple in many cuisines, perfect for a quick lunch or a hearty snack. While the ham adds protein, the veggies provide essential nutrients, making it a balanced choice. Just be mindful of the mayo—though tasty, it can add extra calories. Enjoy this delicious sandwich and elevate your meal time!
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 294.0 mcg | 1470% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
