1 serving (200 grams) contains 350 calories, 20.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.1 mg | 15% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 23.5 mcg | 117% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ham cheese lettuce tomato mayo sandwich
The Ham, Cheese, Lettuce, Tomato, and Mayo Sandwich is a popular classic in Western cuisine, celebrated for its balance of savory and fresh flavors. This sandwich typically includes thinly sliced ham, a layer of creamy mayonnaise, crisp lettuce, juicy tomato slices, and a serving of mild cheese, all nestled between two slices of bread—usually white, wheat, or multigrain. Its ingredients provide a good mix of protein from the ham and cheese, vitamins from the lettuce and tomato, and energy from the bread. However, the mayonnaise and processed ham can be higher in fats and sodium, making moderation key for health-conscious diners. Opting for whole-grain bread and reducing the mayo enhances its nutritional value by adding more fiber and lowering calories. This well-rounded sandwich is a satisfying option for quick lunches or light dinners, combining convenience with a wholesome variety of textures and flavors.
