1 serving (150 grams) contains 350 calories, 20.0 grams of protein, 15.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
555.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 11.1 g | 55% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 63.5 mg | 21% | |
| Sodium | 1269.8 mg | 55% | |
| Total Carbohydrates | 55.6 g | 20% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 7.9 g | ||
| protein | 31.7 g | 63% | |
| Vitamin D | 31.7 mcg | 158% | |
| Calcium | 317.5 mg | 24% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ham cheese lettuce sandwich
The Ham Cheese Lettuce Sandwich is a classic, simple creation popular in many Western cuisines. It typically consists of sliced ham, a layer of cheese, crisp lettuce, and mayonnaise or mustard, all nestled between two slices of bread. Variations may include additional vegetables like tomato or pickles for extra flavor. This sandwich combines a source of protein from the ham and cheese with fiber provided by the lettuce and bread. Whole-grain bread can boost its nutritional value, offering complex carbohydrates and more dietary fiber. While the sandwich is a convenient and balanced meal option, moderation is advised due to the sodium content in processed ham and cheese, which can be high. Opting for reduced-sodium varieties and adding fresh veggies can make it a healthier choice. Appealing and versatile, the Ham Cheese Lettuce Sandwich is a quick staple for lunch or snack time.
