One cup of Ham cheese lettuce sandwich is around 236.6 grams and contains approximately 552.0 calories, 31.5 grams of protein, 23.7 grams of fat, and 47.3 grams of carbohydrates.
Ham Cheese Lettuce Sandwich is a delicious blend of savory flavors, featuring layers of tender ham, creamy cheese, and crisp lettuce, all nestled between two slices of fresh, hearty bread. This classic sandwich hails from the realm of deli cuisine, celebrated for its simplicity and taste. With protein-packed ham, calcium-rich cheese, and the freshness of lettuce, it offers a satisfying meal option. While the bread provides carbohydrates for energy, it's wise to choose whole grain varieties for added fiber. Perfect for lunch or a quick snack, this sandwich strikes a balance between indulgence and health!
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Nutrition Information
Calories |
552.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 79 mg | 26% | |
| Sodium | 1262 mg | 54% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 7.9 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 79 mcg | 395% | |
| Calcium | 473.0 mg | 36% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.0 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
