Ham cheese croissant

Ham cheese croissant

Breakfast

Item Rating: 45/100

1 serving (100 grams) contains 350 calories, 12.0 grams of protein, 20.0 grams of fat, and 30.0 grams of carbohydrates.

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833.3
calories
28.6
protein
71.4
carbohydrates
47.6
fat

Nutrition Information

1 cup (238.1g)
Calories
833.3
% Daily Value*
Total Fat 47.6 g 61%
Saturated Fat 23.8 g 119%
Polyunsaturated Fat 0 g
Cholesterol 95.2 mg 31%
Sodium 1428.6 mg 62%
Total Carbohydrates 71.4 g 25%
Dietary Fiber 2.4 g 8%
Sugars 9.5 g
protein 28.6 g 57%
Vitamin D 47.6 mcg 238%
Calcium 357.1 mg 27%
Iron 4.8 mg 26%
Potassium 357.1 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat

Source of Calories

34.5%
13.8%
51.7%
Fat: 428 cal (51.7%)
Protein: 114 cal (13.8%)
Carbs: 285 cal (34.5%)

About Ham cheese croissant

A Ham Cheese Croissant is a savory pastry combining flaky, buttery layers of classic French croissant dough with a flavorful filling of sliced ham and melted cheese. Rooted in French cuisine, this indulgent item is beloved for its rich texture and satisfying taste. Typically prepared with ingredients like cured ham and Swiss or Gruyère cheese, the croissant adds a decadent, golden crust. While it's a source of protein from the ham and calcium from the cheese, it is also high in calories, saturated fats, and carbohydrates due to the butter-heavy dough. Moderation is key for enjoying this delicious treat as part of a balanced diet. Perfect as a snack or light meal, the Ham Cheese Croissant showcases the artistry of French baking while catering to global tastes with its approachable and hearty flavors.