Nutrition Facts for Ham cheese crepes
Image of Ham cheese crepes

Ham cheese crepes

Item Rating: 58/100

One cup of Ham cheese crepes is around 238 grams and contains approximately 476 calories, 24 grams of protein, 24 grams of fat, and 48 grams of carbohydrates.

Ham Cheese Crepes are a delightful fusion of savory flavors wrapped in thin, delicate pancakes. Originating from France, these crepes are filled with tender, thinly sliced ham and melted cheese, creating a rich and satisfying dish. While crêpes are traditionally indulgent, you can enjoy a healthier twist by opting for whole grain flour and low-fat cheese. Perfect for breakfast, lunch, or dinner, Ham Cheese Crepes offer a deliciously comforting meal, fueling your day with protein and flavor. Treat yourself to this classic dish that brings a taste of French cuisine to your plate!

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Nutrition Facts

Serving size (238.0952g)
Amount per serving % Daily Value*
Calories 476.1905
Total Fat 23.8095g 0%
Saturated Fat 11.9048g 0%
Polyunsaturated Fat g
Cholesterol 119.0476mg 0%
Sodium 1428.5714mg 0%
Total Carbohydrate 47.619g 0%
Dietary Fiber 2.381g 0%
Total Sugars 4.7619g
Protein 23.8095g 0%
Vitamin D 0IU 0%
Calcium 476.1905mg 0%
Iron 2.381mg 0%
Potassium 357.1429mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.9%
Protein: 19.0%
Carbs: 38.1%