1 serving (150 grams) contains 290 calories, 14.0 grams of protein, 15.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
457.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 11.0 g | 55% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.9 mg | 26% | |
| Sodium | 1104.1 mg | 48% | |
| Total Carbohydrates | 39.4 g | 14% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 4.7 g | ||
| protein | 22.1 g | 44% | |
| Vitamin D | 31.5 mcg | 157% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ham cheese crepes
Ham Cheese Crepes are a savory dish inspired by French cuisine, featuring thin, delicate crepes filled with sliced ham and melted cheese. The light and airy crepes are made from a simple batter of flour, milk, eggs, and butter, while the filling commonly includes lean ham and cheeses like Swiss or mozzarella. Rich in protein from the ham and cheese, this dish offers energy and sustenance, making it a satisfying option for breakfast, lunch, or brunch. However, depending on preparation, crepes may be high in refined carbohydrates, and the cheese can add saturated fats and sodium. Opting for reduced-fat cheese or whole grain crepe options can elevate their nutritional profile. With a balance of indulgence and convenience, Ham Cheese Crepes showcase a harmonious blend of flavors and textures rooted in French culinary tradition.
