One cup of Ham cheese crepes is around 235.3 grams and contains approximately 411.8 calories, 17.6 grams of protein, 21.2 grams of fat, and 35.3 grams of carbohydrates.
Ham Cheese Crepes are a delightful fusion of savory flavors wrapped in thin, delicate pancakes. Originating from France, these crepes are filled with tender, thinly sliced ham and melted cheese, creating a rich and satisfying dish. While crêpes are traditionally indulgent, you can enjoy a healthier twist by opting for whole grain flour and low-fat cheese. Perfect for breakfast, lunch, or dinner, Ham Cheese Crepes offer a deliciously comforting meal, fueling your day with protein and flavor. Treat yourself to this classic dish that brings a taste of French cuisine to your plate!
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.2 g | 27% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 70.6 mg | 23% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 294.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
