1 serving (200 grams) contains 350 calories, 18.0 grams of protein, 12.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.1 mg | 15% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 9.4 g | ||
| protein | 21.2 g | 42% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 294.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ham cheese apple sandwhich
The Ham Cheese Apple Sandwich is a delightful fusion of sweet, savory, and tangy flavors, offering a creative twist on a traditional favorite. This sandwich combines thinly sliced ham, creamy cheese—such as sharp cheddar or Swiss—and crisp apple slices, layered between two slices of whole-grain or sourdough bread. Popular in American and European cuisine, its unique combination of ingredients reflects modern culinary trends that embrace contrasts in texture and taste. This sandwich provides a source of quality protein from the ham and cheese, while the apples contribute fiber, vitamins, and antioxidants. Choosing whole-grain bread enhances its nutritional profile by adding complex carbohydrates and additional fiber. On the less healthy side, it may contain higher sodium levels from the ham and cheese, so moderate consumption is advised. Balanced and flavorful, the Ham Cheese Apple Sandwich offers a satisfying meal or snack option for those seeking a mix of indulgence and nutrition.
