Nutrition Facts for Ham cheese apple
Image of Ham cheese apple

Ham cheese apple

Item Rating: 57/100

One cup of Ham cheese apple is around 238 grams and contains approximately 345 calories, 50 grams of protein, 13 grams of fat, and 3.6 grams of carbohydrates.

Ham Cheese Apple is a delightful fusion of sweet and savory flavors, combining tender slices of ham, creamy cheese, and crisp, juicy apples. This mouthwatering dish draws inspiration from classic picnic fare and embodies a blend of comfort food with a fresh twist. The combination offers a good source of protein from the ham and calcium from the cheese, while the apple adds a touch of natural sweetness and fiber. Perfect as a snack or a light meal, Ham Cheese Apple is not only satisfying but also packs a punch of flavor while keeping it balanced and refreshing. Enjoy the perfect bite of harmony!

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Nutrition Facts

Serving size (238.0952g)
Amount per serving % Daily Value*
Calories 345.2381
Total Fat 13.0952g 0%
Saturated Fat 4.0476g 0%
Polyunsaturated Fat g
Cholesterol 119.0476mg 0%
Sodium 2857.1429mg 0%
Total Carbohydrate 3.5714g 0%
Dietary Fiber 0g 0%
Total Sugars 3.5714g
Protein 50g 0%
Vitamin D 0IU 0%
Calcium 14.2857mg 0%
Iron 2.1429mg 0%
Potassium 642.8571mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.5%
Protein: 60.2%
Carbs: 4.3%