One cup of Ham cheese apple is around 238.1 grams and contains approximately 345.2 calories, 50 grams of protein, 13.1 grams of fat, and 3.6 grams of carbohydrates.
Ham Cheese Apple is a delightful fusion of sweet and savory flavors, combining tender slices of ham, creamy cheese, and crisp, juicy apples. This mouthwatering dish draws inspiration from classic picnic fare and embodies a blend of comfort food with a fresh twist. The combination offers a good source of protein from the ham and calcium from the cheese, while the apple adds a touch of natural sweetness and fiber. Perfect as a snack or a light meal, Ham Cheese Apple is not only satisfying but also packs a punch of flavor while keeping it balanced and refreshing. Enjoy the perfect bite of harmony!
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Nutrition Information
Calories |
345.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.1 g | 16% | |
| Saturated Fat | 4.1 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119 mg | 39% | |
| Sodium | 2857 mg | 124% | |
| Total Carbohydrates | 3.6 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 3.6 g | ||
| protein | 50 g | 100% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14.3 mg | 1% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 643 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
