1 serving (100 grams) contains 145 calories, 21.0 grams of protein, 5.0 grams of fat, and 1.5 grams of carbohydrates.
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Nutrition Information
Calories |
345.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 2857.1 mg | 124% | |
| Total Carbohydrates | 3.6 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 50 g | 100% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14.3 mg | 1% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ham cheese apple
Ham Cheese Apple is a simple, flavorful combination featuring sliced ham, creamy cheese, and crisp apple. This trio blends savory, rich, and sweet elements for a satisfying snack or light meal. Popular across various cuisines, it reflects European influences, where ham and cheese pairings often accompany fresh fruit. The dish can be customized with types like smoked ham, cheddar, or Granny Smith apples for varying tastes and textures. Nutritionally, it offers a balance of proteins, calcium, and dietary fiber, supporting muscle health and digestion. Apples provide vitamins like C and antioxidants, while cheese contributes important fats and minerals. However, it's worth noting that processed ham and certain cheeses may be high in sodium and saturated fats, so moderation is key. Paired thoughtfully, this combination can be a tasty and wholesome choice for a snack or appetizer.
