One cup of Ham cheese and salami sandwich is around 235.3 grams and contains approximately 529.4 calories, 29.4 grams of protein, 23.5 grams of fat, and 47.1 grams of carbohydrates.
Ham Cheese And Salami Sandwich is a delicious combination of savory ham, rich cheese, and zesty salami, all layered between two slices of fresh, crusty bread. This classic deli delight has roots in European cuisine, often enjoyed in sandwiches around the world. Packed with protein from the meats and calcium from the cheese, it offers a satisfying meal or snack. However, watch out for the sodium content from the cured meats. Add some crisp lettuce or fresh tomato for a healthy twist, balancing the flavors and adding a burst of freshness. Enjoy an indulgent bite that satisfies your cravings!
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Nutrition Information
Calories |
529.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 70.6 mg | 23% | |
| Sodium | 1411.8 mg | 61% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 352.9 mg | 27% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
