1 serving (200 grams) contains 450 calories, 25.0 grams of protein, 20.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
529.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 70.6 mg | 23% | |
| Sodium | 1411.8 mg | 61% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 23.5 mcg | 117% | |
| Calcium | 352.9 mg | 27% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 294.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ham cheese and salami sandwich
The Ham, Cheese, and Salami Sandwich is a classic deli-style creation that combines savory cured meats with creamy cheese for a flavorful bite. Typically made with sliced ham, salami, and a choice of Swiss or cheddar cheese, this sandwich is layered between two slices of bread—often white, wheat, or rye. Originating from European culinary traditions, particularly influenced by Italian and German deli culture, it has become a staple in casual dining worldwide. While the sandwich is rich in protein from the meats and calcium from the cheese, it is also high in sodium and saturated fats, which should be enjoyed in moderation. Adding whole-grain bread and incorporating lettuce, tomato, or spinach can enhance its nutritional value with added fiber and vitamins. This sandwich offers a hearty dose of energy, making it a satisfying option for an active, balanced lifestyle when paired responsibly.
