Ham cheese and pickle sandwich

Ham cheese and pickle sandwich

Lunch

Item Rating: 65/100

1 serving (200 grams) contains 350 calories, 20.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.

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411.8
calories
23.5
protein
47.1
carbohydrates
17.6
fat

Nutrition Information

1 cup (235.3g)
Calories
411.8
% Daily Value*
Total Fat 17.6 g 22%
Saturated Fat 8.2 g 40%
Polyunsaturated Fat 0 g
Cholesterol 47.1 mg 15%
Sodium 1058.8 mg 46%
Total Carbohydrates 47.1 g 17%
Dietary Fiber 3.5 g 12%
Sugars 5.9 g
protein 23.5 g 47%
Vitamin D 0 mcg 0%
Calcium 235.3 mg 18%
Iron 2.4 mg 13%
Potassium 294.1 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

42.7%
21.3%
35.9%
Fat: 158 cal (35.9%)
Protein: 94 cal (21.3%)
Carbs: 188 cal (42.7%)

About Ham cheese and pickle sandwich

The Ham, Cheese, and Pickle Sandwich is a classic British favorite, combining savory and tangy flavors. This sandwich typically features slices of cured ham, sharp cheddar cheese, and chunky pickles layered between two slices of bread, often white, whole grain, or seeded. The pickle adds a zesty crunch, complementing the saltiness of the ham and the creaminess of the cheese. While indulgent in taste, this sandwich provides protein from the ham and calcium from the cheese, making it a reliable choice for energy and bone health. Opting for whole-grain bread boosts fiber content, supporting digestion. However, it can be high in sodium due to the cured ham and processed cheese, so moderation is key. Adding fresh greens like spinach or lettuce can enhance its nutritional balance. A simple yet satisfying option for lunch or on-the-go meals, it’s rooted in English culinary traditions.