One cup of Ham cheese and pickle sandwich is around 235.3 grams and contains approximately 52.9 calories, 29.4 grams of protein, 23.5 grams of fat, and 52.9 grams of carbohydrates.
Ham Cheese And Pickle Sandwich is a deliciously satisfying treat that brings together the savory flavors of tender ham, creamy cheese, and zesty pickles, all nestled between two slices of hearty bread. Originating from classic deli-style cuisine, this sandwich combines simple yet robust ingredients that are beloved worldwide. Rich in protein from the ham and calcium from the cheese, it offers a quick energy boost. However, it's best enjoyed in moderation due to its salt content. Perfect for lunch or a snack, this sandwich is a timeless favorite that never goes out of style!
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Nutrition Information
Calories |
52.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 70.6 mg | 23% | |
| Sodium | 1411.8 mg | 61% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 11.8 mcg | 59% | |
| Calcium | 352.9 mg | 27% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 411.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
