1 serving (200 grams) contains 350 calories, 20.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 8.2 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.1 mg | 15% | |
| Sodium | 1058.8 mg | 46% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 294.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ham cheese and pickle sandwich
The Ham, Cheese, and Pickle Sandwich is a classic British favorite, combining savory and tangy flavors. This sandwich typically features slices of cured ham, sharp cheddar cheese, and chunky pickles layered between two slices of bread, often white, whole grain, or seeded. The pickle adds a zesty crunch, complementing the saltiness of the ham and the creaminess of the cheese. While indulgent in taste, this sandwich provides protein from the ham and calcium from the cheese, making it a reliable choice for energy and bone health. Opting for whole-grain bread boosts fiber content, supporting digestion. However, it can be high in sodium due to the cured ham and processed cheese, so moderation is key. Adding fresh greens like spinach or lettuce can enhance its nutritional balance. A simple yet satisfying option for lunch or on-the-go meals, it’s rooted in English culinary traditions.
