One cup of Ham cheese and lettuce sandwich is around 237 grams and contains approximately 552 calories, 32 grams of protein, 24 grams of fat, and 47.0 grams of carbohydrates.
Ham Cheese And Lettuce Sandwich is a delightful combination of savory ham, creamy cheese, and crisp lettuce, all nestled between two slices of fresh bread. Originating from classic deli fare, this sandwich offers a perfect balance of flavors and textures. The protein from the ham and cheese fuels your day, while the lettuce adds a refreshing crunch and vital nutrients. Choose whole grain bread for added fiber, making it a healthier option compared to traditional white bread. It's perfect for a quick lunch or snack, satisfying and delicious!
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Nutrition Information
Calories |
552 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.9 mg | 26% | |
| Sodium | 1262.0 mg | 54% | |
| Total Carbohydrates | 47.0 g | 17% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 7.9 g | ||
| protein | 32 g | 64% | |
| Vitamin D | 78.9 mcg | 394% | |
| Calcium | 473.0 mg | 36% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 473.0 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
