Ham cheese and kale toasted sandwich
One cup of Ham cheese and kale toasted sandwich is around 235 grams and contains approximately 529 calories, 29 grams of protein, 24 grams of fat, and 47 grams of carbohydrates.
Ham Cheese And Kale Toasted Sandwich is a delightful fusion of flavors, combining savory ham, gooey melted cheese, and nutrient-rich kale, all nestled between perfectly toasted bread. Originating from classic deli cuisine, this sandwich brings a modern twist with its vibrant green superfood, kale, packed with vitamins A, K, and C. Satisfy your taste buds while enjoying a balanced meal option. While the ham and cheese provide protein and creamy texture, moderation is key to keep it on the healthier side. Perfect for lunch or a quick snack, this sandwich is both indulgent and wholesome!
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 529.4118 |
| Total Fat 23.5294g | 0% |
| Saturated Fat 11.7647g | 0% |
| Cholesterol 70.5882mg | 0% |
| Sodium 1411.7647mg | 0% |
| Total Carbohydrate 47.0588g | 0% |
| Dietary Fiber 4.7059g | 0% |
| Total Sugars 5.8824g | |
| Protein 29.4118g | 0% |
| Vitamin D 117.6471IU | 0% |
| Calcium 352.9412mg | 0% |
| Iron 3.5294mg | 0% |
| Potassium 470.5882mg | 0% |
Source of Calories