One cup of Ham cheese and kale toasted sandwich is around 235.3 grams and contains approximately 529.4 calories, 29.4 grams of protein, 23.5 grams of fat, and 47.1 grams of carbohydrates.
Ham Cheese And Kale Toasted Sandwich is a delightful fusion of flavors, combining savory ham, gooey melted cheese, and nutrient-rich kale, all nestled between perfectly toasted bread. Originating from classic deli cuisine, this sandwich brings a modern twist with its vibrant green superfood, kale, packed with vitamins A, K, and C. Satisfy your taste buds while enjoying a balanced meal option. While the ham and cheese provide protein and creamy texture, moderation is key to keep it on the healthier side. Perfect for lunch or a quick snack, this sandwich is both indulgent and wholesome!
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Nutrition Information
Calories |
529.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 70.6 mg | 23% | |
| Sodium | 1411.8 mg | 61% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.9 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 117.6 mcg | 588% | |
| Calcium | 352.9 mg | 27% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
