Nutrition Facts for Ham cheese and egg breakfast bagel
Image of Ham cheese and egg breakfast bagel

Ham cheese and egg breakfast bagel

Item Rating: 63/100

One cup of Ham cheese and egg breakfast bagel is around 235 grams and contains approximately 529 calories, 29 grams of protein, 24 grams of fat, and 53 grams of carbohydrates.

Ham Cheese And Egg Breakfast Bagel is a delicious way to jumpstart your day. This hearty breakfast treat features a freshly baked bagel, layered with savory ham, melted cheese, and a perfectly cooked egg. Originating from classic deli cuisine, it's a satisfying blend of flavors that will keep you going. While the protein from the ham and egg provides lasting energy, the cheese adds a creamy richness. Just keep in mind that it’s a bit indulgent, so enjoy it as an occasional treat. Elevate your breakfast routine with this mouthwatering combination!

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Nutrition Facts

Serving size (235.2941g)
Amount per serving % Daily Value*
Calories 529.4118
Total Fat 23.5294g 0%
Saturated Fat 9.4118g 0%
Polyunsaturated Fat g
Cholesterol 235.2941mg 0%
Sodium 1058.8235mg 0%
Total Carbohydrate 52.9412g 0%
Dietary Fiber 3.5294g 0%
Total Sugars 5.8824g
Protein 29.4118g 0%
Vitamin D 94.1176IU 0%
Calcium 352.9412mg 0%
Iron 3.5294mg 0%
Potassium 294.1176mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.1%
Protein: 21.7%
Carbs: 39.1%