One cup of Ham cheese and egg breakfast bagel is around 235.3 grams and contains approximately 529.4 calories, 29.4 grams of protein, 23.5 grams of fat, and 52.9 grams of carbohydrates.
Ham Cheese And Egg Breakfast Bagel is a delicious way to jumpstart your day. This hearty breakfast treat features a freshly baked bagel, layered with savory ham, melted cheese, and a perfectly cooked egg. Originating from classic deli cuisine, it's a satisfying blend of flavors that will keep you going. While the protein from the ham and egg provides lasting energy, the cheese adds a creamy richness. Just keep in mind that it’s a bit indulgent, so enjoy it as an occasional treat. Elevate your breakfast routine with this mouthwatering combination!
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Nutrition Information
Calories |
529.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 235.3 mg | 78% | |
| Sodium | 1058.8 mg | 46% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 3764 mcg | 18820% | |
| Calcium | 352.9 mg | 27% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 294.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
