1 serving (250 grams) contains 350 calories, 20.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 6.6 g | 33% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 849.1 mg | 36% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 47.2 mcg | 236% | |
| Calcium | 188.7 mg | 14% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ham casserole
Ham Casserole is a hearty and comforting dish often associated with American home cooking. Typically made with diced or shredded ham, pasta or potatoes, a creamy sauce, and a blend of cheeses, this casserole is baked to golden perfection, offering a rich and flavorful experience. Variations may include added vegetables like broccoli, peas, or carrots to enhance nutritional value. While high in protein due to the ham and dairy ingredients, Ham Casserole can also be high in sodium, saturated fats, and calories, especially when heavy cheese and cream are used. To make it a healthier option, consider reducing salt, incorporating whole-grain pasta, or increasing vegetable content. Its warm, filling nature makes it a favorite for family meals and gatherings, reflecting its roots in comforting, accessible cuisine designed to feed a crowd.
