One cup of Ham casserole is around 235.3 grams and contains approximately 412.0 calories, 23.5 grams of protein, 17.6 grams of fat, and 35.3 grams of carbohydrates.
Ham Casserole is a comforting dish that brings together tender pieces of ham, creamy cheese sauce, and a mix of hearty vegetables, all baked to golden perfection. Hailing from classic American home cooking, this casserole combines wholesome ingredients like broccoli or peas, delivering both flavor and nutrition. While the cheese adds richness, you can easily make it lighter by choosing low-fat options. Ideal for family dinners or potlucks, Ham Casserole not only satisfies hearty appetites but also warms the soul with every delicious bite.
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Nutrition Information
Calories |
412.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.0 mg | 23% | |
| Sodium | 1412 mg | 61% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 59.0 mcg | 295% | |
| Calcium | 176.0 mg | 13% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 471 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
