Nutrition Facts for Ham burger with ketch up
Image of Ham burger with ketch up

Ham burger with ketch up

Item Rating: 68/100

One cup of Ham burger with ketch up is around 240 grams and contains approximately 340 calories, 19 grams of protein, 14 grams of fat, and 29 grams of carbohydrates.

Ham Burger With Ketch Up is a classic American dish that features a succulent grilled ham patty, nestled between a soft bun and topped with a generous dollop of tangy ketchup. Originating from the heart of comfort food cuisine, this delicious sandwich combines the smoky flavors of ham with the sweetness of ketchup, creating a savory experience. While it’s a tasty indulgence, it’s important to enjoy it in moderation, as it can be high in sodium and calories. Pair it with fresh veggies or a side salad for a balanced meal that satisfies your cravings without compromising your health goals.

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Nutrition Facts

Serving size (240g)
Amount per serving % Daily Value*
Calories 339.84
Total Fat 14.4g 0%
Saturated Fat 5.76g 0%
Polyunsaturated Fat g
Cholesterol 48mg 0%
Sodium 768mg 0%
Total Carbohydrate 28.8g 0%
Dietary Fiber 1.92g 0%
Total Sugars 7.68g
Protein 19.2g 0%
Vitamin D 0IU 0%
Calcium 96mg 0%
Iron 2.88mg 0%
Potassium 288mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.3%
Protein: 23.9%
Carbs: 35.8%