One cup of Ham burger with ketch up is around 150 grams and contains approximately 550.0 calories, 44 grams of protein, 36 grams of fat, and 10.0 grams of carbohydrates.
Ham Burger With Ketch Up is a classic American dish that features a succulent grilled ham patty, nestled between a soft bun and topped with a generous dollop of tangy ketchup. Originating from the heart of comfort food cuisine, this delicious sandwich combines the smoky flavors of ham with the sweetness of ketchup, creating a savory experience. While it’s a tasty indulgence, it’s important to enjoy it in moderation, as it can be high in sodium and calories. Pair it with fresh veggies or a side salad for a balanced meal that satisfies your cravings without compromising your health goals.
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Nutrition Information
Calories |
550.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36 g | 46% | |
| Saturated Fat | 15 g | 75% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 159 mg | 53% | |
| Sodium | 400.0 mg | 17% | |
| Total Carbohydrates | 10.0 g | 3% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 6 g | ||
| protein | 44 g | 88% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 30 mg | 2% | |
| Iron | 6 mg | 33% | |
| Potassium | 270 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
