1 serving (250 grams) contains 354 calories, 20.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
334.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 37.7 mg | 12% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 7.5 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 9.4 mcg | 47% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ham burger with ketch up
The classic Hamburger with Ketchup is a beloved staple of American cuisine, originating from German influences before becoming a global favorite. This iconic sandwich features a juicy ground beef patty, typically seasoned with salt and pepper, nestled between soft, toasted hamburger buns. Topped with ketchup, it delivers a tangy, sweet flavor that complements the savory meat. Optional additions like lettuce, tomato, onions, and pickles enhance its nutritional value with fiber and vitamins. In terms of health, a hamburger with ketchup provides a source of protein and iron from the beef. However, it may also be high in saturated fat, calories, and sodium, especially if served with larger portions or additional condiments like cheese and mayonnaise. Opting for leaner beef, whole-grain buns, and reduced-sugar ketchup can make it a more balanced choice within a varied diet. Enjoy it in moderation as part of a healthy, active lifestyle.
