1 serving (150 grams) contains 350 calories, 18.0 grams of protein, 12.0 grams of fat, and 40.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 63.1 mg | 21% | |
| Sodium | 1261.8 mg | 54% | |
| Total Carbohydrates | 63.1 g | 22% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 9.5 g | ||
| protein | 28.4 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ham bun
Ham Bun is a savory baked treat consisting of a soft, fluffy bread roll stuffed with seasoned ham, often accompanied by mildly sweet or smoky flavors. Originating from various culinary traditions, such as Chinese bakeries or Hawaiian-style snacks, this portable dish is a fusion of hearty protein and refined carbs. The ham provides a good source of protein and essential vitamins like B6 and B12, while its sodium content can be high depending on preparation. The bun, made with white flour, contributes energy but offers limited fiber and nutrients. Typically enjoyed as a snack or quick meal, the Ham Bun may also include glazes or additional fillings that increase its sweetness or fat content. While it is a convenient and flavorful option, moderation is key due to potential high sodium levels and refined flour. Pairing it with a side of fresh vegetables can enhance its nutritional balance.
