Ham bun
Item Rating: 60/100
One cup of Ham bun is around 238 grams and contains approximately 595 calories, 29 grams of protein, 24 grams of fat, and 71 grams of carbohydrates.
Ham Bun is a delightful and savory treat, featuring tender slices of ham nestled between soft, pillowy buns. Traditionally part of American cuisine, it's often enjoyed at gatherings and picnics. This satisfying snack combines the rich flavor of ham with the comforting texture of bread. While indulgent, you can make it healthier by opting for whole grain buns and leaner cuts of ham. Perfect for a quick lunch or as a tasty party appetizer, Ham Bun brings joy with every bite!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 595.2381 |
| Total Fat 23.8095g | 0% |
| Saturated Fat 7.1429g | 0% |
| Cholesterol 71.4286mg | 0% |
| Sodium 1666.6667mg | 0% |
| Total Carbohydrate 71.4286g | 0% |
| Dietary Fiber 4.7619g | 0% |
| Total Sugars 9.5238g | |
| Protein 28.5714g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 238.0952mg | 0% |
| Iron 4.7619mg | 0% |
| Potassium 476.1905mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 34.9%
Protein: 18.6%
Carbs: 46.5%