Ham bread

Ham bread

Lunch

Item Rating: 62/100

1 serving (100 grams) contains 250 calories, 12.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.

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595.2
calories
28.6
protein
71.4
carbohydrates
19.0
fat

Nutrition Information

1 cup (238.1g)
Calories
595.2
% Daily Value*
Total Fat 19.0 g 24%
Saturated Fat 7.1 g 35%
Polyunsaturated Fat 0 g
Cholesterol 47.6 mg 15%
Sodium 1428.6 mg 62%
Total Carbohydrates 71.4 g 25%
Dietary Fiber 4.8 g 17%
Sugars 7.1 g
protein 28.6 g 57%
Vitamin D 0 mcg 0%
Calcium 119.0 mg 9%
Iron 4.8 mg 26%
Potassium 357.1 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

50.0%
20.0%
29.9%
Fat: 171 cal (29.9%)
Protein: 114 cal (20.0%)
Carbs: 285 cal (50.0%)

About Ham bread

Ham Bread is a savory baked good originally popularized in Latin American cuisine, particularly Venezuela, during the holiday season. It features a soft, slightly sweet dough rolled and filled with slices of cooked ham, smoked bacon, green olives, and raisins, creating a balanced blend of sweet, salty, and smoky flavors. Some modern variations may include other ingredients like nuts or cheese. While Ham Bread offers a source of protein and healthy fats from the ham and olives, it is also moderately high in refined carbohydrates due to the enriched bread dough. Additionally, the inclusion of bacon can contribute saturated fat and sodium, which should be consumed in moderation. Ham Bread is best enjoyed occasionally as a festive treat. Pairing it with a fresh salad or vegetable-based side can complement its rich flavors and add more nutritional balance to your meal.