1 serving (100 grams) contains 250 calories, 10.0 grams of protein, 8.0 grams of fat, and 35.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 1190.5 mg | 51% | |
| Total Carbohydrates | 83.3 g | 30% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 11.9 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ham bread buns
Ham bread buns are a flavorful baked treat originating from European cuisine, often associated with casual meals or snacks. Each bun consists of soft, fluffy bread filled with savory ham, making it a satisfying option for meat lovers. The dough is typically made from ingredients like flour, yeast, milk, and butter, while the filling may include thinly sliced or diced ham, sometimes complemented by cheese or spices for added flavor. Ham bread buns are a good source of protein due to the ham content, but they can be high in sodium and saturated fats depending on the type of ham and additional ingredients used. They are often enjoyed warm, providing a comforting balance of chewy bread and hearty filling. While delicious, these buns are best consumed in moderation as part of a balanced diet due to their calorie density.
