Ham bread buns

Ham bread buns

Snack

Item Rating: 63/100

1 serving (100 grams) contains 250 calories, 10.0 grams of protein, 8.0 grams of fat, and 35.0 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
595.2
calories
23.8
protein
83.3
carbohydrates
19.0
fat

Nutrition Information

1 cup (238.1g)
Calories
595.2
% Daily Value*
Total Fat 19.0 g 24%
Saturated Fat 7.1 g 35%
Polyunsaturated Fat 0 g
Cholesterol 47.6 mg 15%
Sodium 1190.5 mg 51%
Total Carbohydrates 83.3 g 30%
Dietary Fiber 4.8 g 17%
Sugars 11.9 g
protein 23.8 g 47%
Vitamin D 0 mcg 0%
Calcium 119.0 mg 9%
Iron 4.8 mg 26%
Potassium 357.1 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

55.6%
15.9%
28.5%
Fat: 171 cal (28.5%)
Protein: 95 cal (15.9%)
Carbs: 333 cal (55.6%)

About Ham bread buns

Ham bread buns are a flavorful baked treat originating from European cuisine, often associated with casual meals or snacks. Each bun consists of soft, fluffy bread filled with savory ham, making it a satisfying option for meat lovers. The dough is typically made from ingredients like flour, yeast, milk, and butter, while the filling may include thinly sliced or diced ham, sometimes complemented by cheese or spices for added flavor. Ham bread buns are a good source of protein due to the ham content, but they can be high in sodium and saturated fats depending on the type of ham and additional ingredients used. They are often enjoyed warm, providing a comforting balance of chewy bread and hearty filling. While delicious, these buns are best consumed in moderation as part of a balanced diet due to their calorie density.