One cup of Ham bone is around 238.1 grams and contains approximately 357 calories, 35.7 grams of protein, 23.8 grams of fat, and 0 grams of carbohydrates.
Ham Bone is a savory, flavorful cut of pork that brings a rich, smoky essence to your dishes. Typically found in Southern cuisine, it’s perfect for enhancing soups, stews, and beans, providing a hearty depth of flavor. Packed with protein, Ham Bone can be a great addition to any meal, but it does have a higher sodium content, so moderation is key. Whether simmered in a pot of gumbo or used to enrich a split pea soup, Ham Bone delivers warmth and satisfaction with every bite. Enjoy the comfort of tradition while savoring its robust taste!
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Nutrition Information
Calories |
357 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 8.3 g | 41% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119 mg | 39% | |
| Sodium | 2143 mg | 93% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 35.7 g | 71% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 24 mg | 1% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
