Ham bone
Item Rating: 54/100
One cup of Ham bone is around 238 grams and contains approximately 357 calories, 36 grams of protein, 24 grams of fat, and 0 grams of carbohydrates.
Ham Bone is a savory, flavorful cut of pork that brings a rich, smoky essence to your dishes. Typically found in Southern cuisine, it’s perfect for enhancing soups, stews, and beans, providing a hearty depth of flavor. Packed with protein, Ham Bone can be a great addition to any meal, but it does have a higher sodium content, so moderation is key. Whether simmered in a pot of gumbo or used to enrich a split pea soup, Ham Bone delivers warmth and satisfaction with every bite. Enjoy the comfort of tradition while savoring its robust taste!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 357.1429 |
| Total Fat 23.8095g | 0% |
| Saturated Fat 8.3333g | 0% |
| Cholesterol 119.0476mg | 0% |
| Sodium 2142.8571mg | 0% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Protein 35.7143g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 23.8095mg | 0% |
| Iron 2.381mg | 0% |
| Potassium 476.1905mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 60.0%
Protein: 40.0%
Carbs: 0.0%