1 serving (100 grams) contains 150 calories, 15.0 grams of protein, 10.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 8.3 g | 41% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 2142.9 mg | 93% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 35.7 g | 71% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ham bone
Ham bone, a flavorful remnant from cured or smoked ham, is widely used in culinary traditions for its rich, savory taste. Originating from classic European and Southern cuisines, it serves as the backbone for hearty soups, stews, and broths. Often packed with residual meat, collagen, and marrow, ham bones offer a good source of protein and essential minerals like calcium and iron. However, the curing process typically introduces high sodium content, which should be considered for those monitoring salt intake. While the bone itself is not consumed, it enhances dishes by releasing nutrients and creating a luscious, gelatinous consistency in slow-cooked recipes. Ham bone provides an economical and sustainable option to reduce food waste while boosting depth of flavor in meals, making it a staple ingredient in comfort cooking.
