Ham black forest
One cup of Ham black forest is around 237 grams and contains approximately 343 calories, 50 grams of protein, 13 grams of fat, and 3.5 grams of carbohydrates.
Ham Black Forest is a savory delight hailing from the lush Black Forest region of Germany. This artisanal cured ham is made from specially selected pork, seasoned with a blend of spices, and traditionally cold-smoked over fir wood, giving it a rich, smoky flavor. Packed with protein, it's a source of essential nutrients, though it should be enjoyed in moderation due to its salt content. Whether served on a charcuterie board or as the star in your favorite dish, Ham Black Forest brings a taste of culinary tradition to your table. Indulge in this authentic gem and savor the essence of German cuisine.
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Nutrition Facts
| Serving size | (236.5884g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 343.0532 |
| Total Fat 13.0124g | 0% |
| Saturated Fat 4.7318g | 0% |
| Cholesterol 118.2942mg | 0% |
| Sodium 2839.0607mg | 0% |
| Total Carbohydrate 3.5488g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 3.5488g | |
| Protein 49.6836g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 23.6588mg | 0% |
| Iron 2.8391mg | 0% |
| Potassium 591.471mg | 0% |
Source of Calories