One cup of Ham black forest is around 150 grams and contains approximately 133.4 calories, 24.2 grams of protein, 4.0 grams of fat, and 2.7 grams of carbohydrates.
Ham Black Forest is a savory delight hailing from the lush Black Forest region of Germany. This artisanal cured ham is made from specially selected pork, seasoned with a blend of spices, and traditionally cold-smoked over fir wood, giving it a rich, smoky flavor. Packed with protein, it's a source of essential nutrients, though it should be enjoyed in moderation due to its salt content. Whether served on a charcuterie board or as the star in your favorite dish, Ham Black Forest brings a taste of culinary tradition to your table. Indulge in this authentic gem and savor the essence of German cuisine.
Log this food in SnapCalorie
Nutrition Information
Calories |
133.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.0 g | 5% | |
| Saturated Fat | 1.3 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 54.1 mg | 18% | |
| Sodium | 1071.4 mg | 46% | |
| Total Carbohydrates | 2.7 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.7 g | ||
| protein | 24.2 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 937.5 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
