1 serving (56 grams) contains 70 calories, 10.0 grams of protein, 2.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
295.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.5 g | 10% | |
| Saturated Fat | 4.2 g | 21% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 105.7 mg | 35% | |
| Sodium | 2536.1 mg | 110% | |
| Total Carbohydrates | 4.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 4.2 g | ||
| protein | 42.3 g | 84% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 21.1 mg | 1% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 634.0 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ham black forest
Ham Black Forest is a cured and smoked ham that originates from the Black Forest region of Germany. It is typically prepared using a blend of spices like coriander, pepper, juniper berries, and garlic, which contribute to its distinctive flavor profile. The ham is traditionally smoked over pine or fir wood, giving it a dark exterior and a rich, smoky taste. Nutritionally, Ham Black Forest is a source of protein, offering muscle-building benefits, and contains essential vitamins such as B6 and B12. However, it is also high in sodium due to the curing process and may contain added sugars depending on preparation methods, which could impact those watching their salt or sugar intake. While flavorful, moderation is key to enjoying this savory specialty as part of a balanced diet. It is popularly served in sandwiches, charcuterie boards, or as a savory breakfast option.
