One cup of Ham bits is around 237.3 grams and contains approximately 344.1 calories, 49.8 grams of protein, 13.1 grams of fat, and 3.6 grams of carbohydrates.
Ham Bits are bite-sized morsels of savory goodness, crafted from succulent, high-quality ham. Originating from traditional charcuterie, these delicious snacks combine the rich flavors of smoked and cured meats, perfect for any occasion. Packed with protein, Ham Bits are a satisfying treat, although they can be high in sodium, so enjoy them in moderation! Whether you toss them into a salad, add them to a cheese platter, or enjoy them straight from the package, Ham Bits bring a burst of flavor that's hard to resist!
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Nutrition Information
Calories |
344.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.1 g | 16% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 131 mg | 43% | |
| Sodium | 2857.1 mg | 124% | |
| Total Carbohydrates | 3.6 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 3.6 g | ||
| protein | 49.8 g | 99% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14.3 mg | 1% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 642.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
