1 serving (28 grams) contains 45 calories, 5.0 grams of protein, 2.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
381.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.2 g | 27% | |
| Saturated Fat | 8.5 g | 42% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 127.1 mg | 42% | |
| Sodium | 3050.8 mg | 132% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 42.4 g | 84% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 16.9 mg | 1% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 508.5 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ham bits
Ham Bits are small, diced pieces of cured pork, typically made from lean sections of ham. Known for their smoky, savory flavor, they are common in American, European, and South American cuisines, often used as toppings for salads, casseroles, soups, or scrambled eggs. Ham Bits provide a convenient way to add protein and depth of flavor to dishes, as well as a source of vitamins and minerals like B vitamins, zinc, and iron. However, their healthfulness depends on preparation; cured versions can be high in sodium, preservatives, and saturated fat, which may not align with certain dietary goals. Opting for minimally processed varieties and using them sparingly can help balance their nutritional impact. Whether you’re spicing up a side dish or creating hearty comfort food, Ham Bits are a versatile addition that can combine convenience with indulgence.
