Ham bits

Ham bits

Meat

Item Rating: 54/100

1 serving (28 grams) contains 45 calories, 5.0 grams of protein, 2.5 grams of fat, and 0.0 grams of carbohydrates.

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381.4
calories
42.4
protein
0
carbohydrates
21.2
fat

Nutrition Information

1 cup (237.3g)
Calories
381.4
% Daily Value*
Total Fat 21.2 g 27%
Saturated Fat 8.5 g 42%
Polyunsaturated Fat 0 g
Cholesterol 127.1 mg 42%
Sodium 3050.8 mg 132%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 42.4 g 84%
Vitamin D 0 mcg 0%
Calcium 16.9 mg 1%
Iron 1.7 mg 9%
Potassium 508.5 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

0.0%
47.1%
52.9%
Fat: 190 cal (52.9%)
Protein: 169 cal (47.1%)
Carbs: 0 cal (0.0%)

About Ham bits

Ham Bits are small, diced pieces of cured pork, typically made from lean sections of ham. Known for their smoky, savory flavor, they are common in American, European, and South American cuisines, often used as toppings for salads, casseroles, soups, or scrambled eggs. Ham Bits provide a convenient way to add protein and depth of flavor to dishes, as well as a source of vitamins and minerals like B vitamins, zinc, and iron. However, their healthfulness depends on preparation; cured versions can be high in sodium, preservatives, and saturated fat, which may not align with certain dietary goals. Opting for minimally processed varieties and using them sparingly can help balance their nutritional impact. Whether you’re spicing up a side dish or creating hearty comfort food, Ham Bits are a versatile addition that can combine convenience with indulgence.