One cup of Ham and vegetable salad is around 235.3 grams and contains approximately 294.0 calories, 23.5 grams of protein, 17.6 grams of fat, and 11.8 grams of carbohydrates.
Ham And Vegetable Salad is a vibrant and refreshing dish combining tender slices of savory ham with a colorful array of crisp vegetables. Originating from classic American cuisine, this salad features fresh greens, juicy tomatoes, crunchy cucumbers, and bell peppers, all harmoniously tossed together. Packed with protein from the ham and nutrients from the vegetables, it’s both satisfying and nutritious. While it offers plenty of vitamins and minerals, be mindful of the sodium content from the ham. Perfect as a light lunch or a side dish, Ham And Vegetable Salad is a delightful way to enjoy your greens while indulging in savory flavors!
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Nutrition Information
Calories |
294.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47 mg | 15% | |
| Sodium | 941 mg | 40% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 59.0 mg | 4% | |
| Iron | 2.3 mg | 12% | |
| Potassium | 471 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
