Ham and vegetable salad
One cup of Ham and vegetable salad is around 235 grams and contains approximately 294 calories, 24 grams of protein, 18 grams of fat, and 12 grams of carbohydrates.
Ham And Vegetable Salad is a vibrant and refreshing dish combining tender slices of savory ham with a colorful array of crisp vegetables. Originating from classic American cuisine, this salad features fresh greens, juicy tomatoes, crunchy cucumbers, and bell peppers, all harmoniously tossed together. Packed with protein from the ham and nutrients from the vegetables, it’s both satisfying and nutritious. While it offers plenty of vitamins and minerals, be mindful of the sodium content from the ham. Perfect as a light lunch or a side dish, Ham And Vegetable Salad is a delightful way to enjoy your greens while indulging in savory flavors!
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 294.1176 |
| Total Fat 17.6471g | 0% |
| Saturated Fat 5.8824g | 0% |
| Cholesterol 47.0588mg | 0% |
| Sodium 941.1765mg | 0% |
| Total Carbohydrate 11.7647g | 0% |
| Dietary Fiber 3.5294g | 0% |
| Total Sugars 5.8824g | |
| Protein 23.5294g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 58.8235mg | 0% |
| Iron 2.3529mg | 0% |
| Potassium 470.5882mg | 0% |
Source of Calories