1 serving (200 grams) contains 350 calories, 25.0 grams of protein, 12.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 1411.8 mg | 61% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 4.7 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ham and turkey wrap
The Ham and Turkey Wrap is a simple yet satisfying meal inspired by Western deli traditions, offering a balanced combination of flavors and nutrients. It typically includes sliced lean turkey breast and ham, fresh lettuce, tomatoes, and shredded cheese, all wrapped in a soft flour tortilla. Often complemented with a light mayonnaise or mustard dressing, the wrap is a portable and convenient option for lunch. High in protein from the turkey and ham, it provides essential nutrients for muscle repair and overall energy. The inclusion of fresh vegetables adds fiber, vitamins, and minerals, promoting a healthy digestive system. However, sodium levels can be significant due to the cured meats, so it's best enjoyed in moderation or with reduced-sodium versions. A versatile dish, it can be customized with whole grain wraps or additional vegetables to boost its nutritional profile.
