Ham and turkey wrap

Ham and turkey wrap

Lunch

Item Rating: 65/100

1 serving (200 grams) contains 350 calories, 25.0 grams of protein, 12.0 grams of fat, and 30.0 grams of carbohydrates.

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411.8
calories
29.4
protein
35.3
carbohydrates
14.1
fat

Nutrition Information

1 cup (235.3g)
Calories
411.8
% Daily Value*
Total Fat 14.1 g 18%
Saturated Fat 4.7 g 23%
Polyunsaturated Fat 0 g
Cholesterol 58.8 mg 19%
Sodium 1411.8 mg 61%
Total Carbohydrates 35.3 g 12%
Dietary Fiber 3.5 g 12%
Sugars 4.7 g
protein 29.4 g 58%
Vitamin D 0 mcg 0%
Calcium 176.5 mg 13%
Iron 2.4 mg 13%
Potassium 352.9 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

36.6%
30.5%
32.9%
Fat: 126 cal (32.9%)
Protein: 117 cal (30.5%)
Carbs: 141 cal (36.6%)

About Ham and turkey wrap

The Ham and Turkey Wrap is a simple yet satisfying meal inspired by Western deli traditions, offering a balanced combination of flavors and nutrients. It typically includes sliced lean turkey breast and ham, fresh lettuce, tomatoes, and shredded cheese, all wrapped in a soft flour tortilla. Often complemented with a light mayonnaise or mustard dressing, the wrap is a portable and convenient option for lunch. High in protein from the turkey and ham, it provides essential nutrients for muscle repair and overall energy. The inclusion of fresh vegetables adds fiber, vitamins, and minerals, promoting a healthy digestive system. However, sodium levels can be significant due to the cured meats, so it's best enjoyed in moderation or with reduced-sodium versions. A versatile dish, it can be customized with whole grain wraps or additional vegetables to boost its nutritional profile.