Ham and turkey wrap

Ham and turkey wrap

Lunch

Item Rating: 79/100

One cup of Ham and turkey wrap is around 236.2 grams and contains approximately 338.5 calories, 23.1 grams of protein, 8.5 grams of fat, and 43.1 grams of carbohydrates.

Ham And Turkey Wrap is a delicious blend of savory ham and lean turkey, perfectly nestled in a soft, whole-grain tortilla. This wrap is inspired by classic deli flavors, offering a satisfying meal that’s both hearty and light. Packed with crisp lettuce, ripe tomatoes, and a tangy mustard dressing, it’s a colorful feast for the eyes and taste buds alike. With high-quality protein and fiber, it’s a nutritious option that supports a balanced diet. Perfect for lunch or a quick snack, the Ham And Turkey Wrap is a smart choice for anyone craving a flavorful, wholesome bite!

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338.5
calories
23.1
protein
43.1
carbohydrates
8.5
fat

Nutrition Information

1 cup (236.2g)
Calories
338.5
% Daily Value*
Total Fat 8.5 g 10%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrates 43.1 g 15%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 23.1 g 46%
Vitamin D 0 mcg 0%
Calcium 0 mg 0%
Iron 0 mg 0%
Potassium 0 mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

50.5%
27.1%
22.4%
Fat: 76 cal (22.4%)
Protein: 92 cal (27.1%)
Carbs: 172 cal (50.5%)