1 serving (200 grams) contains 350 calories, 20.0 grams of protein, 15.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.1 mg | 15% | |
| Sodium | 1058.8 mg | 46% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 294.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ham and turkey sandwich white bread and mayo
The Ham and Turkey Sandwich on white bread with mayonnaise is a classic, simple lunch option popular in American cuisine. It typically consists of thinly sliced ham and turkey layered between two slices of soft white bread, complemented by a spread of creamy mayonnaise to enhance flavor and texture. Ham and turkey are rich sources of protein, essential for muscle repair and energy, while mayonnaise provides fats that contribute to satiety. However, the sandwich's white bread is low in fiber compared to whole-grain alternatives, and the mayonnaise may be high in calories and saturated fats depending on the serving size. This makes it a moderate-choice meal for those mindful of calorie intake or looking to incorporate more fiber and nutrient-dense ingredients into their diet. Customize with added vegetables such as lettuce or tomato for improved nutritional balance.
