One cup of Ham and turkey sandwich on a pretzel roll with mayonnaise is around 250 grams and contains approximately 650 calories, 35 grams of protein, 35 grams of fat, and 50 grams of carbohydrates.
Ham And Turkey Sandwich On A Pretzel Roll With Mayonnaise is a delightful fusion of flavors that brings together tender slices of savory ham and lean turkey, all nestled inside a warm, soft pretzel roll. This sandwich is a nod to classic deli cuisine, blending hearty ingredients with a touch of indulgence. The smooth mayonnaise adds a creamy richness, perfectly complementing the meats. Packed with protein, this sandwich offers a satisfying bite, though the pretzel roll adds some calories due to its carbs. Enjoy it as a hearty lunch option that’s both delicious and filling!
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Nutrition Information
Calories |
650 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35 g | 44% | |
| Saturated Fat | 10 g | 50% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 70 mg | 23% | |
| Sodium | 1200 mg | 52% | |
| Total Carbohydrates | 50 g | 18% | |
| Dietary Fiber | 2 g | 7% | |
| Sugars | 5 g | ||
| protein | 35 g | 70% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 90 mg | 6% | |
| Iron | 4 mg | 22% | |
| Potassium | 40 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
