1 serving (250 grams) contains 450 calories, 25.0 grams of protein, 18.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
424.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.0 g | 21% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 56.6 mg | 18% | |
| Sodium | 1132.1 mg | 49% | |
| Total Carbohydrates | 37.7 g | 13% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 4.7 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ham and turkey sandwich on a pretzel roll with mayonnaise
This Ham and Turkey Sandwich on a Pretzel Roll with Mayonnaise combines savory deli meats with the soft chew and distinct flavor of a traditional German-style pretzel roll. Made with slices of lean ham and turkey, it delivers a satisfying protein boost, while the hearty pretzel bun adds a touch of indulgence with its buttery taste. Creamy mayonnaise enhances the texture and brings richness to the sandwich, though it adds fat and calories for consideration. This popular deli-style sandwich balances indulgence with nutrition, providing essential nutrients like iron and B vitamins from the meat. Typically enjoyed in casual American cuisine settings, it pairs well with fresh vegetables or fruit for added vitamins and fiber. Due to its sodium content from cured meats and pretzel roll, it may be best enjoyed in moderation, particularly for individuals managing salt intake.
