1 serving (200 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ham and tomato roast
Ham and Tomato Roast is a hearty dish combining savory slices of ham with roasted tomatoes, often flavored with herbs like thyme or rosemary. Typically rooted in Western cuisine, it marries the rich, smoky flavor of cured ham with the natural sweetness and acidity of roasted tomatoes. This dish is packed with protein from the ham, while the tomatoes provide essential vitamins like vitamin C, antioxidants like lycopene, and fiber. However, due to the high sodium content in cured ham, it’s best enjoyed in moderation, especially for those monitoring their salt intake. Preparing this dish with fresh, low-sodium ham or adding extra vegetables can enhance its nutritional profile. Perfect as a comforting main course or a centerpiece for brunch, Ham and Tomato Roast is a versatile and flavorful option for various occasions.
