1 serving (200 grams) contains 350 calories, 25.0 grams of protein, 12.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.1 mg | 15% | |
| Sodium | 1058.8 mg | 46% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.9 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 294.1 mg | 22% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ham and swiss sandwich on wheat bread
A Ham and Swiss Sandwich on Wheat Bread is a classic deli-style option with origins in Western cuisine, particularly popular in American sandwiches and casual dining. This sandwich typically consists of lean slices of smoked ham, creamy Swiss cheese, and fresh additions like lettuce, tomato, or mustard, all layered between two slices of hearty whole wheat bread. The wheat bread provides an excellent source of fiber and complex carbohydrates, supporting digestion and sustained energy. Swiss cheese contributes calcium and protein, while ham offers a lean protein option, though sodium content can be higher depending on preparation. Adding fresh vegetables enhances nutrient balance with additional vitamins and minerals. While balanced in macronutrients, this sandwich can be moderated to fit dietary needs by choosing low-sodium ham, reduced-fat Swiss cheese, or alternatives to condiments. Simple, satisfying, and versatile, this sandwich provides a wholesome meal ideal for lunch or on-the-go convenience.
