One cup of Ham and swiss sandwich on wheat bread is around 235.3 grams and contains approximately 529.4 calories, 29.4 grams of protein, 21.2 grams of fat, and 52.9 grams of carbohydrates.
Ham And Swiss Sandwich On Wheat Bread is a deliciously satisfying meal that combines savory ham and creamy Swiss cheese, all nestled between two slices of hearty whole wheat bread. This classic sandwich, hailing from American cuisine, offers a perfect blend of flavors and textures. The whole wheat bread adds a nutritious twist, providing fiber and essential nutrients, while the ham delivers protein for energy. Enjoy it cold or warm, with a hint of mustard or fresh veggies for added crunch. A delightful lunch option that's both tasty and health-conscious!
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Nutrition Information
Calories |
529.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.2 g | 27% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 70.6 mg | 23% | |
| Sodium | 1411.8 mg | 61% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.9 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 352.9 mg | 27% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 411.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
