1 serving (200 grams) contains 350 calories, 20.0 grams of protein, 15.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 8.2 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 1058.8 mg | 46% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 11.8 mcg | 59% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 294.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ham and swiss sandwich
The Ham and Swiss Sandwich is a classic option originating from European cuisine, featuring a harmonious blend of savory and creamy flavors. Typically made with thinly sliced, lean ham and aged Swiss cheese, this sandwich is assembled on bread, often whole grain, sourdough, or rye for a heartier texture and taste. Commonly complemented by mustard, mayonnaise, or pickled components like cucumbers, it balances richness with tangy or earthy undertones. Ham provides protein and essential vitamins such as B12 and iron, while Swiss cheese contributes calcium and moderate fat content. Using whole-grain bread enhances fiber intake for digestive health. However, the sodium content can be high due to the cured ham and cheese, making portion control essential. The sandwich can be customized with fresh vegetables such as lettuce or tomato to boost nutritional value, making it a versatile choice for meals or snacks.
