One cup of Ham and swiss sandwich is around 238.3 grams and contains approximately 689.4 calories, 44.7 grams of protein, 31.9 grams of fat, and 38.3 grams of carbohydrates.
Ham And Swiss Sandwich is a delightful classic that features layers of savory ham and creamy Swiss cheese nestled between two slices of fresh bread. Originating from European culinary traditions, this sandwich is a staple in delis worldwide. Enjoy it as a quick lunch option, packed with protein from the ham and calcium from the cheese. For a healthier twist, try using whole grain bread and adding crisp lettuce and ripe tomatoes. Whether grilled to perfection or served cold, the Ham And Swiss Sandwich offers a satisfying balance of flavors and textures that’s perfect for any appetite.
Log this food in SnapCalorie
Nutrition Information
Calories |
689.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.9 g | 40% | |
| Saturated Fat | 8.5 g | 42% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 134.0 mg | 44% | |
| Sodium | 370.2 mg | 16% | |
| Total Carbohydrates | 38.3 g | 13% | |
| Dietary Fiber | 10.6 g | 37% | |
| Sugars | 0 g | ||
| protein | 44.7 g | 89% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 331.9 mg | 25% | |
| Iron | 6.4 mg | 35% | |
| Potassium | 1523.4 mg | 32% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
