Ham and swiss sandwich

Ham and swiss sandwich

Lunch

Item Rating: 64/100

1 serving (200 grams) contains 350 calories, 20.0 grams of protein, 15.0 grams of fat, and 35.0 grams of carbohydrates.

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411.8
calories
23.5
protein
41.2
carbohydrates
17.6
fat

Nutrition Information

1 cup (235.3g)
Calories
411.8
% Daily Value*
Total Fat 17.6 g 22%
Saturated Fat 8.2 g 40%
Polyunsaturated Fat 0 g
Cholesterol 58.8 mg 19%
Sodium 1058.8 mg 46%
Total Carbohydrates 41.2 g 14%
Dietary Fiber 2.4 g 8%
Sugars 5.9 g
protein 23.5 g 47%
Vitamin D 11.8 mcg 59%
Calcium 235.3 mg 18%
Iron 2.4 mg 13%
Potassium 294.1 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

39.5%
22.5%
38.0%
Fat: 158 cal (38.0%)
Protein: 94 cal (22.5%)
Carbs: 164 cal (39.5%)

About Ham and swiss sandwich

The Ham and Swiss Sandwich is a classic option originating from European cuisine, featuring a harmonious blend of savory and creamy flavors. Typically made with thinly sliced, lean ham and aged Swiss cheese, this sandwich is assembled on bread, often whole grain, sourdough, or rye for a heartier texture and taste. Commonly complemented by mustard, mayonnaise, or pickled components like cucumbers, it balances richness with tangy or earthy undertones. Ham provides protein and essential vitamins such as B12 and iron, while Swiss cheese contributes calcium and moderate fat content. Using whole-grain bread enhances fiber intake for digestive health. However, the sodium content can be high due to the cured ham and cheese, making portion control essential. The sandwich can be customized with fresh vegetables such as lettuce or tomato to boost nutritional value, making it a versatile choice for meals or snacks.