1 serving (150 grams) contains 350 calories, 15.0 grams of protein, 25.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39.4 g | 50% | |
| Saturated Fat | 15.8 g | 79% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 236.6 mg | 78% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 39.4 g | 14% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 4.7 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ham and swiss quiche
Ham and Swiss Quiche is a savory pie crafted with a blend of eggs, Swiss cheese, diced ham, and a flaky pastry crust. Originating from French cuisine, quiche is known for its versatility and rich yet delicate flavor. This version pairs the smoky taste of ham with the nutty, slightly sharp notes of Swiss cheese, harmonized in a creamy egg custard. While it can be a great source of protein due to the eggs and ham, and calcium from the cheese, its healthfulness depends on portion size and the type of crust used. Traditional buttery crusts can be high in fat and calories. Opting for a whole-grain crust or reducing the cheese may make it a lighter choice. Ideal for breakfast, brunch, or even dinner, Ham and Swiss Quiche offers a comforting balance of indulgence and nourishment when enjoyed in moderation.
